Finding the best diet to lose weight, in a healthy and successful
way, can seem a daunting task when you first consider whether you want,
or feel you need, to lose weight. In today's information age, you will
find plenty of books, magazines, internet web sites, etc., offering many
methods of diets with dieting advice about those methods. So where
should you begin? Begin with yourself.
You need to know how overweight you are, if you are, and by how much and then how to tackle this extra weight. Knowing how food works and learning about that will help you discover the best diet to lose weight for you, as an individual.
To find out if you are overweight, calculate your body mass index by dividing your weight by your height, squared. For example, if you're 5 ft. 5 inches in height, you will not be even moderately overweight at 150 lbs, according to dietary guidelines published by the Advisory Committee on the Dietary Guidelines for Americans, 2000.
You will find calculators available online that you can use to discover whether you need to lose weight or not. If you do need to lose weight according to your calculations, finding the unique best diet to lose weight will be easier if you study food a little. Calories control your body weight.
70% of the energy/calories you take in as food is needed by the body to sustain it. Only 30% of the food you eat is turned into external energy for physical activity. On average, healthy women require 2,000 calories and men require 2,500 calories, per day.
If you are very active, add 500 calories to the figure and if you're inactive take 100 calories off. To produce 500g or 17.6 ounces of body fat, it takes approximately 3,500 calories. So the best diet to lose weight is one of good nutritional food, amounting to only the calories that your body needs.
If you eat more in one day than you needed, burn them off by walking or exercise. Eating fewer calories in a day, taking a little exercise every day, should take a pound or two off your excess weight steadily every week.
You need to know how overweight you are, if you are, and by how much and then how to tackle this extra weight. Knowing how food works and learning about that will help you discover the best diet to lose weight for you, as an individual.
To find out if you are overweight, calculate your body mass index by dividing your weight by your height, squared. For example, if you're 5 ft. 5 inches in height, you will not be even moderately overweight at 150 lbs, according to dietary guidelines published by the Advisory Committee on the Dietary Guidelines for Americans, 2000.
You will find calculators available online that you can use to discover whether you need to lose weight or not. If you do need to lose weight according to your calculations, finding the unique best diet to lose weight will be easier if you study food a little. Calories control your body weight.
70% of the energy/calories you take in as food is needed by the body to sustain it. Only 30% of the food you eat is turned into external energy for physical activity. On average, healthy women require 2,000 calories and men require 2,500 calories, per day.
If you are very active, add 500 calories to the figure and if you're inactive take 100 calories off. To produce 500g or 17.6 ounces of body fat, it takes approximately 3,500 calories. So the best diet to lose weight is one of good nutritional food, amounting to only the calories that your body needs.
If you eat more in one day than you needed, burn them off by walking or exercise. Eating fewer calories in a day, taking a little exercise every day, should take a pound or two off your excess weight steadily every week.
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is much easier than you think. Imagine being 10 pounds lighter in 15
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