The best diet to lose weight is not magical. It is something you
can do in your home without stress. The best diet will show you how to
lose 20 lbs in 10 days.
What you should know about the best diet to lose weight is that you should never skip your breakfast.
Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it.
The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.
Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar).
All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.
In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.
In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.
Here is what you should do if you want to lose 20 lbs in 10 days:
1. Cut down drastically on your calorie intake to 1400 calories per day.
2. Limit your carbohydrate intake to 70 grams per day.
Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.
3. Always drink a cup of Oolong tea with each meal.
4. Stick to eating 5 small meals throughout the day.
Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.
5. Your diet plan can take the following form:
Breakfast
One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.
Mid morning
A cup of Oolong tea and meal replacement protein shakes
Lunch
A cup of Oolong tea, chicken salad or chicken breast with veggie
Mid day snack
A cup of Oolong tea and meal replacement protein shakes
Dinner
One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.
The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 10 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.
What you should know about the best diet to lose weight is that you should never skip your breakfast.
Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it.
The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.
Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar).
All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.
In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.
In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.
Here is what you should do if you want to lose 20 lbs in 10 days:
1. Cut down drastically on your calorie intake to 1400 calories per day.
2. Limit your carbohydrate intake to 70 grams per day.
Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.
3. Always drink a cup of Oolong tea with each meal.
4. Stick to eating 5 small meals throughout the day.
Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.
5. Your diet plan can take the following form:
Breakfast
One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.
Mid morning
A cup of Oolong tea and meal replacement protein shakes
Lunch
A cup of Oolong tea, chicken salad or chicken breast with veggie
Mid day snack
A cup of Oolong tea and meal replacement protein shakes
Dinner
One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.
The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 10 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.
One thing you must realize is that each of us is different. There
is no universal diet that will help every one lose weight. The best diet to lose weight
depends on you making the necessary lifestyle changes and sticking to
it. For example, I decided to use cottage cheese to lose weight and I
lost weight rapidly feeling full at the same time.
I recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast. If you want more simple techniques to help you lose weight fast and forever, click here now.
Article Source:
http://EzineArticles.com/?expert=Barbara_Kingsley-JohnsonI recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast. If you want more simple techniques to help you lose weight fast and forever, click here now.