Many popular lose weight fast diets contain the same tired basics
that often don't work for so many women struggling with weight loss.
These fad-diets create an endless "yo-yo" cycle where you lose some
weight initially, then gain it all back (and more) once you stop doing
the limited diet.
Asian women have found hundreds of simple and easy lose weight fast diets that not only get them skinny fast (even right after having a baby!) but also help them stay healthy and live longer WITHOUT yo-yo nonsense.
Today we're going to go over a typical example of several "lose weight fast diets" Asian women have used to get lean quickly while having more energy and more happiness.
Lose Weight Fast Diets - The Skinny Asian Way
The best of the lose weight fast diets is something students in my weight loss classes request from me often, it's something they think is a "magic solution" to helping them finally lose the extra weight they've been carrying for a long time.
The amazing part is that they're RIGHT! Just by following some simple guidelines that millions of Asian women around the world do you can easily beat obesity forever...without giving up your favorite foods and without going nuts doing tough workouts.
And while you're not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:
1. Aim for 1300 to 1500 calories per day...but DO NOT count them.
Asian women never count calories while on lose weight fast diets, instead we typically look at the size of the portions of food we're eating and figure out what is "too much".
You can do the same simply by looking at your hands when you make a fist...at every meal I want you to eat "2-fists" worth of lean protein (chicken, fish, eggs, tofu, soy, beef, cottage cheese) and "1-fist" worth of fibrous vegetables (broccoli, bell peppers, spinach, asparagus, etc).
By eating meals with this "fists" technique you'll automatically limit yourself to the perfect calorie range to burn fat without having to be a math pro sweating every calorie count total!
2. Follow this simple morning routine.
Asian women using lose weight fast diets follow a simply system every day to ensure that even if they cheat a bit or have more calories than they expected their bodies will easily handle it.
This system starting when they wake up, by going for a 15 minute walk around the neighborhood, followed by a good "3-fists" breakfast.
This combo of walking without food in your stomach combined with then eating a perfect weight-loss meal just after, supercharges your metabolism the rest of the day!
3. Put your favorite meals on auto-pilot.
Once you experiment a bit eating different 3-fist meals, you'll find you prefer the taste of certain combos better than others. Once you determine these favorites put yourself on auto-pilot by making them frequently. If you look forward to a meal it makes it MUCH easier to stick to the program and not cheat by having to stomach something you don't like.
This is why the majority of dieters fail on lose weight fast diets, because the plan they're on is making them eat food they hate...which will never last long. Find your favorites and make them the foundation of your weekly eating routine.
4. What if you still can't lose weight?
If you're still struggling to get your sexy dream body after today's tips, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Asian women have found hundreds of simple and easy lose weight fast diets that not only get them skinny fast (even right after having a baby!) but also help them stay healthy and live longer WITHOUT yo-yo nonsense.
Today we're going to go over a typical example of several "lose weight fast diets" Asian women have used to get lean quickly while having more energy and more happiness.
Lose Weight Fast Diets - The Skinny Asian Way
The best of the lose weight fast diets is something students in my weight loss classes request from me often, it's something they think is a "magic solution" to helping them finally lose the extra weight they've been carrying for a long time.
The amazing part is that they're RIGHT! Just by following some simple guidelines that millions of Asian women around the world do you can easily beat obesity forever...without giving up your favorite foods and without going nuts doing tough workouts.
And while you're not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:
1. Aim for 1300 to 1500 calories per day...but DO NOT count them.
Asian women never count calories while on lose weight fast diets, instead we typically look at the size of the portions of food we're eating and figure out what is "too much".
You can do the same simply by looking at your hands when you make a fist...at every meal I want you to eat "2-fists" worth of lean protein (chicken, fish, eggs, tofu, soy, beef, cottage cheese) and "1-fist" worth of fibrous vegetables (broccoli, bell peppers, spinach, asparagus, etc).
By eating meals with this "fists" technique you'll automatically limit yourself to the perfect calorie range to burn fat without having to be a math pro sweating every calorie count total!
2. Follow this simple morning routine.
Asian women using lose weight fast diets follow a simply system every day to ensure that even if they cheat a bit or have more calories than they expected their bodies will easily handle it.
This system starting when they wake up, by going for a 15 minute walk around the neighborhood, followed by a good "3-fists" breakfast.
This combo of walking without food in your stomach combined with then eating a perfect weight-loss meal just after, supercharges your metabolism the rest of the day!
3. Put your favorite meals on auto-pilot.
Once you experiment a bit eating different 3-fist meals, you'll find you prefer the taste of certain combos better than others. Once you determine these favorites put yourself on auto-pilot by making them frequently. If you look forward to a meal it makes it MUCH easier to stick to the program and not cheat by having to stomach something you don't like.
This is why the majority of dieters fail on lose weight fast diets, because the plan they're on is making them eat food they hate...which will never last long. Find your favorites and make them the foundation of your weekly eating routine.
4. What if you still can't lose weight?
If you're still struggling to get your sexy dream body after today's tips, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Lose Weight Fast Diets. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_ChengClick on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet