Take it from me I have tried everything and when I say everything
I mean everything South Beach, Atkins, the fruit diet and every other
fad diet you can think of I have tried.
The problem with all of them is at first you are full steam ahead and then you get bored of eating the same stuff or you just don't lose weight at all and get frustrated. The end result off all those fad diets is the same you quit them within four months tops..
Look at it like this; let's take your monthly bills for example what if when your bills came in you put one in the kitchen one in the living room one in the bedroom etc so they were spread out all over the house- you don't write them down anywhere and basically you are completely unorganized with them, well after five months of doing this you would have no idea where you stood financially and you would probably be overwhelmed and discouraged.
Now picture taking all those bills making a spread sheet and balancing everything out - you would be able to see the big picture and it would not seem so intimidating.
Losing weight and dieting is exactly the same thing. You have no idea where you stand calorie wise, what you should be eating and everyone is throwing fad diets into the mix to confuse you more and frustrate you more
To lose weight you need to get organized - you need to be able to look at the big picture - where you are at, where you want to be, what you are eating what you should be eating then balance it all out. This will make your life 100% easier and much like getting those bills paid, you will reach your ideal weight.
I would like to recommend a program to you that is the equivalent to QuickBooks for your bills but this is for your diet and it is called Strip The Fat. A lot of people ask "what is a good diet plan to lose weight" and my answer is "Strip The Fat is not only a good diet plan to lose weight, it is the best and only!"
I myself have used this program and now I tell everyone about it. It is a program that you install on your computer and it manages your diet for you! It is so easy and so effective that it even prints out a shopping list for you!! It is the best diet plan to lose weight and will certainly give you that organization and balance you need to lose the big pounds!
The problem with all of them is at first you are full steam ahead and then you get bored of eating the same stuff or you just don't lose weight at all and get frustrated. The end result off all those fad diets is the same you quit them within four months tops..
Look at it like this; let's take your monthly bills for example what if when your bills came in you put one in the kitchen one in the living room one in the bedroom etc so they were spread out all over the house- you don't write them down anywhere and basically you are completely unorganized with them, well after five months of doing this you would have no idea where you stood financially and you would probably be overwhelmed and discouraged.
Now picture taking all those bills making a spread sheet and balancing everything out - you would be able to see the big picture and it would not seem so intimidating.
Losing weight and dieting is exactly the same thing. You have no idea where you stand calorie wise, what you should be eating and everyone is throwing fad diets into the mix to confuse you more and frustrate you more
To lose weight you need to get organized - you need to be able to look at the big picture - where you are at, where you want to be, what you are eating what you should be eating then balance it all out. This will make your life 100% easier and much like getting those bills paid, you will reach your ideal weight.
I would like to recommend a program to you that is the equivalent to QuickBooks for your bills but this is for your diet and it is called Strip The Fat. A lot of people ask "what is a good diet plan to lose weight" and my answer is "Strip The Fat is not only a good diet plan to lose weight, it is the best and only!"
I myself have used this program and now I tell everyone about it. It is a program that you install on your computer and it manages your diet for you! It is so easy and so effective that it even prints out a shopping list for you!! It is the best diet plan to lose weight and will certainly give you that organization and balance you need to lose the big pounds!
If you really want to lose weight forget about the fad diets that don't work and go to http://www.squidoo.com/lose_my_gut to find out more about the Strip The Fat Program
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