How to Lose Weight Fast and Keep it Off

If you want to know how to lose weight fast, there are numerous methods and diet plans that you could follow that would help you achieve your goal, some of them much quicker than others. Some of the more commonly known methods used to lose weight fast are;

The cabbage soup diet:

Although this diet is extremely effective, especially if your objective is to lose weight fast, it can be somewhat repetitive and continuously consuming cabbage does have an adverse effect on the pungency of the air that surrounds some individuals, another plus is that it is extremely cheap too.

The Lemonade Diet:

Again very effective if you are looking to lose weight fast, not quite as unpleasant on the smelly side as the cabbage diet is, but prolonged use of this diet has been known to have adverse side effects with regard to mood swings, so the best advice would have to be to only use this one in short sharp weight loss bursts.

Fasting:

Abstaining from eating will obviously achieve a rapid reduction in weight but is not a very well thought of method of rapid weight loss and the immediate effects can be undone very quickly once the fasting has stopped, and normal eating is resumed as by that time the body has adjusted to survive on fewer calories so you will actually start to gain weight the second you start eating.

Some people would say a sudden burst of consistent exercise will help you lose weight fast, but few people are aware that exercise, although extremely important for your health and well being, only accounts for 20% of your weight loss, the remaining 80% can only be achieved by radically changing what we eat and the way we eat it.

So, there you have it, three examples of how to lose weight fast. OK, so maybe they were not the best three methods available or the three that you might have chosen, but you see that's the thing about losing weight and the perpetual battle we all face day in and day out with our fluctuating poundage!

We have all tried diet after diet and have all battled to find the answer to how to lose weight fast, but we also know that what works for our best friend might not work for us; but the truth of the matter is your weight is dictated by one thing and one thing alone, calories.

If your body consumes more calories than it burns, the excess will be stored and will eventually turn to fat; on the other hand if you burn more calories than you consume then your weight will go down, it's basic Physics really.

So, How to Lose Weight Fast and Keep it Off Then.

I would have to say that although I have lost weight using many different methods and diets one of the healthiest and appealing ways I have found that enables me to lose weight fast and maintain continuous weight loss is a method called calorie shifting.

This method uses different foods at different times to trick the body's metabolism into burning calories it hasn't eaten and it is a very effective method for rapid fat loss and when used alongside exercise can have even more dramatic results and in a very short time indeed.

Do you want to lose weight but hate dieting? Have you ever considered fasting as an alternative? Check out this great Eat Stop Eat Review. The Eat Stop Eat Program busts all the myths surrounding fasting and provides solid scientific evidence to back its claims.

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How to Lose Weight Fast - 6 Easy Tips

So you want to know how to lose weight fast? Simply because you are reading this article tells me that you probably have something special coming up soon and you need to get that weight off fast...or maybe you're just tired of being overweight and want to jump-start a long-term weight-loss program. That's great, but be sure you approach your fast weight loss plan with these three things in mind:

1) Your plan should not harm your health.

2) Your plan must work fast.

3) Your plan should lead into a more permanent weight loss plan so that you don't regain the weight you lost.

Okay, let's get on with the six easy weight loss tips that will show you how to lose weight fast.

How To Lose Weight Fast - Six Simple Steps

1. Stay active and be around positive people as much as possible. Sitting at home and allowing yourself to get bored is a sure way to the where all those fat-producing snacks are.

2. Okay, don't plug your ears. I know you've heard it before but it's too important to leave out: drink lots of water throughout the day, starting with as soon as you get up.

3. Eat small meals throughout the day, with lunch being your largest meal.

4. Don't gobble your food down. This is a bigger problem than you can imagine. Eat slowly and chew your food until it slides down your throat.

5. Put your fork down between bites. It takes your body time to tell your mind that you don't have to eat anymore. The slower you eat, the less you eat; the less you eat, the more weight you lose.

6. Follow a sensible overall program that will help you burn that fat off fast and keep it off.
These tips show you how to lose weight fast. However, none of these tips or any of my other tips will help if you do not put them into practice.

So get started and never, never, never give up!

For some good solid fast ways to lose weight, go to Fast Ways To Lose Weight

In an effort to help you lose weight fast, Claude Anthony shares the results of countless hours of research at http://www.fast-ways-to-lose-weight.net

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How to Lose Weight Fast - 3 Handy and Practical Diet Tips to Lose Weight Fast

Want to know how to lose weight fast?

Before you dive into any training regimen to lose weight fast, knowing what the BIGGEST cause of obesity is a crucial first step.

And that is (drum rolls please) - LAZINESS. So is that to say that every overweight person is lazy? In a word, YES. And I have history to back that up and you better believe if ever you're going to lose weight fast!

Think about it: decades back when everything is done with bare hands, manual labor helped people burn a lot of calories. They don't need to set a time for exercise...they just have to do their daily thing and they'd lose those unwanted pounds.

No wonder only a handful of people suffered from obesity.

Fast forward today - we have all sorts of gadgets to make doing things convenient for everyone.

Personal computers, mobile phones, cars, refrigerators, etc - technological advancements have made our lives way easier BUT in turn has made us LAZY! This is the reason why an increasing number of adults and kids alike are suffering from obesity!

So how will this realization help you lose weight fast?

You sure don't have a time machine you can use to travel back when you could lose weight fast.

BUT by setting a time to exercise and sweat PLUS some handy and practical diet tips on how to lose weight fast, you can shed those dangling and ugly fats.

Diet Tips On How To Lose Weight Fast 1

Sodas and colas are BIG no-no's! They're jam-packed with calories and sugar that will soon accumulate as fats.

Instead, settle for water. It's NOT only essential for healthy living BUT to lose weight fast as well. By drinking 8 glasses of water a day, you flush out harmful toxins and BOOST your metabolic rate which is essential to lose weight fast.

Not to mention by drinking water, you will consume less food than you would normally.

Diet Tips On How To Lose Weight Fast 2

Next on our tips to lose weight fast is to eat watery fruits.

Why settle for juicy fruits with 90% water content?

Here's why: Fruits like watermelons can be digested in a snap! Not to mention you won't gain pounds since it's mostly water and can be flushed out of your body in no time.

Now that's NOT to say that you should drink a lot of artificially-made and packed fruit juices.

Even the so-called '100% natural' fruit juices are made with TONS of harmful preservatives and sugar that will make you gain weight faster than you could say: "Lose weight fast!"

Diet Tips On How To Lose Weight Fast 3

Fiber-rich foods are your best friends.

Chances are cutting down on your diet won't be very easy for you as your body is accustomed to pounds and pounds of food. Limiting your meal to a few bits and pieces will make reducing your food intake an unbearable ordeal.

Get this: fiber-rich foods take more time to digest, which means you won't feel hungry often. They'll fill you quicker than carbohydrate-rich meals.

PLUS they'll release calories very SLOWLY, and that means you won't gain a lot of weight and of course you would lose weight fast.

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.

If you're looking for valuable and practical tips, tricks, and secrets about weight loss & fitness, so that you can loss weight naturally and rapidly to enjoy a healthier and happier life, do visit
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What is a Good Diet Plan to Lose Weight?

Take it from me I have tried everything and when I say everything I mean everything South Beach, Atkins, the fruit diet and every other fad diet you can think of I have tried.

The problem with all of them is at first you are full steam ahead and then you get bored of eating the same stuff or you just don't lose weight at all and get frustrated. The end result off all those fad diets is the same you quit them within four months tops..

Look at it like this; let's take your monthly bills for example what if when your bills came in you put one in the kitchen one in the living room one in the bedroom etc so they were spread out all over the house- you don't write them down anywhere and basically you are completely unorganized with them, well after five months of doing this you would have no idea where you stood financially and you would probably be overwhelmed and discouraged.

Now picture taking all those bills making a spread sheet and balancing everything out - you would be able to see the big picture and it would not seem so intimidating.

Losing weight and dieting is exactly the same thing. You have no idea where you stand calorie wise, what you should be eating and everyone is throwing fad diets into the mix to confuse you more and frustrate you more
To lose weight you need to get organized - you need to be able to look at the big picture - where you are at, where you want to be, what you are eating what you should be eating then balance it all out. This will make your life 100% easier and much like getting those bills paid, you will reach your ideal weight.

I would like to recommend a program to you that is the equivalent to QuickBooks for your bills but this is for your diet and it is called Strip The Fat. A lot of people ask "what is a good diet plan to lose weight" and my answer is "Strip The Fat is not only a good diet plan to lose weight, it is the best and only!"

I myself have used this program and now I tell everyone about it. It is a program that you install on your computer and it manages your diet for you! It is so easy and so effective that it even prints out a shopping list for you!! It is the best diet plan to lose weight and will certainly give you that organization and balance you need to lose the big pounds!

If you really want to lose weight forget about the fad diets that don't work and go to http://www.squidoo.com/lose_my_gut to find out more about the Strip The Fat Program

Article Source: http://EzineArticles.com/?expert=Earl_K_Thomas_III

How to Lose Weight Fast With These 6 Tips

One of the most common New Year resolutions is to know how to lose weight fast, so as to have a slimmer and sexier body.

To lose weight fast and obtain a nice figure, it is no lofty ambition. Many people have already successfully lost weight and made their physiques look healthy and desirable.

Some people do not have the patience to wait for 6 months to successfully lose those extra pounds. But to lose weight fast and effectively, an over-weight should draft out a weight loss regime and stick religiously to it. Moreover, he or she needs to change four aspects of life: what to eat, how to eat, the behavior and activity level.

Let us get into discussion 6 tips that you can use to get rid of your extra pounds:

1. Design a weight loss plan which consists of the right mindset and exercise.

Begin by learning what a good diet plan consists of. Then, incorporate an exercise plan that allows at least 20 minutes a day. The best exercise to lose weight extremely fast is to slow jog for at least 45 minutes every day.

2. Set realistic goals.

To lose weight fast and effectively, you need have a positive mindset and focus your mind solely on getting rid of those extra pounds. Set realistic targets and work your way to it. With discipline and hard work, you will be able to see result very soon.

3. Eat more vegetables and fruits.

One reason why you develop a tummy is that the food remained in your stomach undigested for a long time. Before the food is digested, you eat again. This causes your tummy to grow bigger everyday. Therefore, eat more fibers and fruits to digest the food that you eat fast. This will make your stomach stay in shape as well as make you healthier.

4. Take small servings of meal. 

Skipping meals is a bad way to lose fat. When you skip meal, you go hungry and your body will convert the food left into fats and store it for energy. Instead of skipping meal, take small servings of meal every day. By not skipping the essential 3 meals everyday, it also makes you healthier and more energetic for the day.

5. Keep away from fried foods.

Fried foods contain great amount of fats. Therefore, it is recommended for you NOT to take fried food if you want to lose weight fast. Go for lighter food with vegetables and end each meal with a fruit serving.

6. Drink enough water everyday.

Drinking at least 6 to 8 glasses of water everyday keeps your body refreshed. Since weight loss depends on how the body eliminates body wastes, your body must stay hydrated. Do not take soft drink often as soft drink consists of a lot of sugar and fats.

All in all, to lose weight effectively and fast, consistency and discipline is still the key to success. Good dieting and consistent exercise will result in faster weight loss than you can ever imagine.

Do you want more effective tips to lose weight faster? Get more effective tips to lose weight from my website below now...

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Diet Plans to Lose Weight - You Decide!

Do Restriction diets work?

The reality to losing weight is not to go to the extreme in order to lose 40 to 60 pounds in a short time only to be left mentally and physically fatigued by all the restrictions that such diets will have on your body. Some of them, mind you will have some positive effect on the body and overall health, but we cannot say the same for all of them. A diet plan to lose weight has to be planned carefully so that it works as well today as in the next two to three years or more with continuous progress.

Detoxify the body!

If we look at the detox diet plan, it does have some benefits and is known to have worked for some people in their quest to lose weight. What it does is detoxify your body by removing the toxic substances with the help of natural food and other products. This diet in a way is very good for your system since accumulated toxin in the body can potentially cause harm to your health. Other benefits can be, improved skin tone and no skin pimples and acne.

Have a cup of tea!

Another one that people are using is the Green tea diet which is basically to drink between 4 to 6 cups of tea a day and that helps in repressing hunger pangs and control the appetite. This diet seems simple enough to follow and can be used with other plans to help with your weight loss goal. One thing however is we do not want to make these diets too restrictive for health purposes.

The perfect diet plan!

The perfect diet plan to lose weight is one with planned well balanced meals which provide the dieter with the needed nutrients and energy to go about with their daily lives. If your diet plan provides you with food with the essential high protein, high fiber carbohydrates and the necessary fat, you will have the energy to spend 45 minutes a day exercising, which is very important in losing the weight and bring back the elasticity to the skin. Some people have reported losing elasticity in their skin after losing the weight. Regular exercise should keep the muscle tone and the skin tight.

Recommended by Nutritionist!

If you want to lose weight, you have to approach the whole process with a plan to lose the weight and keep if off for a long time. Forget about the fad diets and the pills that work today and may not work tomorrow with the added headache of possible heath problems. Another things about fad diets is that they are not only unhealthy, they require you to follow through non-stop in order to get the expected result.

A diet plan that is recommended by Nutritionist and other health experts is one with the health in mind with well balanced meal and the proper exercises that will provide gradual progress until you reach your desired goal.

A good diet starts by learning what to eat and how to properly eat. There are other things that can also be as important if not more important than the diet itself. If you want to see the proper diet plan to lose weight then you must see the REAL TRUTH about Weight Loss and Getting Rid of Unwanted Fat for Good.

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Give Me 3 Minutes, And I'll Show You How To Lose Weight Fast

Sometimes things come up and you become extremely motivated to drop a few pounds and you want to do it fast. Maybe it's an important meeting, a reunion, or an unexpected trip that you get to take and you just want less jiggle when you are running down the beach on your vacation. No matter what the reason, there are times when people want to know how to lose weight fast.

Even though there are a number of things that you can do to facilitate losing weight fast, you should always put health first. Trying to lose weight quickly can stress your body and can actually be dangerous if you try to push it to far and too fast. However, there are some tricks that people use to support the body in shedding pounds and losing weight fast, but don't get sucked into trying an "overnight miracle" diet.

How to lose weight fast tip #1-

Pay attention to your current intake of calories. Losing weight boils down to math. Burn more calories than you eat and you will lose weight. But, first you need to know how much you take in during a normal day. There are some terrific software programs and websites that can help you track your calories and will even help calculate how many calories you burn.

Once you know where you are starting, set goals to increase your activity to burn fat more quickly and reduce the number of calories you are taking in. As soon as you change
this equation your body will respond and you can lose weight quickly. The bigger the change you make the faster the weight loss will happen.

How to lose weight fast tip #2-

Now that you have a picture of your daily intake, the fastest way to lose weight is to identify those high caloric foods that you eat that are really just empty calories. Replace sugary sodas with water. Toss out the candy bars and replace them with fresh fruits and vegetables.

Eliminate alcohol. Just these simple changes can often make a big impact in your efforts to lose weight quickly.

How to lose weight fast tip #3-

Reduce anything that is made with white sugar or white flour and replace it with whole grain foods. These "white foods" are highly processed and have very little nutritional value. Replacing a slice of white bread with a slice of hearty whole wheat bread will fill you up faster and give you a better sensation of being satisfied.

Your body will also have more nutrients to nourish it and it will be less likely to continue craving more food even after you are full.

As a bonus tip read my complete review on the negative calorie diet [http://loseweightplans101.com/negative-calorie-diet] to get even more tips on losing weight fast.

Many people who take these simple steps and eliminate empty calories and white foods from their diets find that they are losing weight fast, that they feel less bloated, and that they have much more energy.

This approach is considered by many nutritionists to be the best way to lose weight because it is not radical nor dangerous but can deliver quick weight loss with improved overall health. Following these simple tips and you will be on your way to creating a successful diet plan [http://loseweightplans101.com]

Susan Pitts is a webmaster of [http://loseweightplans101.com]
A site dedicated to weight loss and weight loss information. Visit her site today for more great tips.

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Diets to Lose Weight - 5 Helpful Tips How to Find the Right Diet

Losing weight seems to be the preoccupation of the western civilized world. It is partly due to the frantic pace at which we live life today, and partly to do with poor food education.

Our hectic lifestyles demote eating to the level of simply eating what we can, when we can. All too often this results in overindulging in burgers, fries pizzas etc, and from an educational point of view, we have no idea of how damaging these sorts of fast foods can be. So, diets to lose weight effectively are becoming more and more important to help us to deal with obesity crisis that faces us. Weight loss has never been a more talked about issue.

There are of course many different types of weight loss diets. Some work better than others; some seem to be just fad diets that succeed in rapid weight loss, then leave you high and dry to fend for yourself, and naturally lead to you putting that weight back on again, and then getting unhealthily involved in rounds of so called yo-yo dieting.

Diets to lose weight are only effective if they help you to keep the weight off too. So here's some helpful tips you can keep by your side when scanning through the various diets to lose weight. They will help you to find the right diet.

1.  Avoid Fad Diets

Fad diets do not have your best health interests at heart. Many of them focus on high protein low carbohydrate food combinations. Whilst some of these diets can achieve impressive short term results in terms of weight loss, 99% of the time they result in people just putting the weight back on again when they come off the diet.

2. Low Carb Diets

There are dozens of low carb diets to lose weight but you will find that many of them advise you to only be on the diet for 2 weeks. This is because it can be injurious to your health to go beyond this period. Weight loss at the expense of your health is just not worth it.

3. Unnatural diets

Diets to lose weight should be 100% natural. A good healthy well balanced diet is what your body needs; not synthesized foods nor substitutes. Your vital organs rely of the right blend of vitamins and minerals. You will only get this from a well balanced natural diet.

4. Adam's Ale

Water (Adam's Ale), is good for health. It is 100% natural (hence the reference to Adam & Eve), and is the best way to rehydrate your body. You should of course drink filtered or mineral water as it has no additives and no chemicals. Water can help you lose weight in two ways.

Drunk before a meal or when you feel hungry, it helps to fill you up and reduces your food intake. It also fuels the fat burning process; in actual fact it is essential to it. Diets to lose weight, especially fat burning diets, need you to drink plenty of water.

5. Regular physical exercise

Any diets to lose weight are more effective when accompanied by an exercise program. Half an hour of light exercise (walking, cycling, or swimming), will suffice. It will raise your metabolic rate and help you to burn fat more quickly and therefore aids more rapid weight loss.

The Fat Loss 4 Idiots program is one of the best diets to lose weight on the market. It is 100% natural, it is an accelerated fat burning diet, and it is proven to achieve permanent weight loss. It is fast becoming the preferred weight loss diet of most choice as news of its success spreads.

If you're looking to achieve the same success with fat and weight loss that lots of others have seen, Fat Loss 4 Idiots [http://www.fat-loss-4idiots-review.com] is the single most valuable quick fat loss diet tool for this purpose.

This is an easy fat loss method to get started with as well and provides an easy structured plan to help shed the extra fat you want to lose!

Check this simple, affordable plan designed to leave you satisfied and eating delicious foods while you lose weight without hard exercise.

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Peter Skotnicky

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The Best Diet to Lose Weight - What's Best For You?

Almost everyone wants to lose weight - whether it is 15 pounds or 150 pounds. But with all the different information around, it is getting harder and harder to know which way to go. Read this article to find tips on the best diet to lose weight.

The best diet to lose weight is the one that is best for you. What does that mean? You need a diet that you believe in. You need something that you will stick with; and you need a plan that will get you were you want to go. Not all plans work the same for everyone. Be flexible with whatever you choose. That doesn't mean you only pick and chose the parts that you like. No, you do it all but if something works better for you, incorporate it into your plan.

In order to lose weight and keep it off, you need to make lifestyle changes. If you lose weight by eating shakes twice a day, how long do you think the weight will stay off if you stop eating the shakes? Eat foods that you can continue to eat and enjoy for as long as you want to keep the weight off. In order for a diet to work, you have to work it. You have to be willing to follow the plan and you won't do it if you have a hard time eating the food on the plan.

Do research to find the best diet to lose weight. Don't just pick a diet based on popular culture or how fast you can lose the weight. Chose a diet plan that is created by a doctor, or other health professional. Pick a diet that makes sense to you. Get as much background as you can on the specific diet plan you choose.
Stick to the plan. Give it time to work.

Most diets will make claims of atypical results. You will see the fine print at the bottom of the screen or page. Most people will not lose the maximum weight that is advertised. Don't look for a miracle. A diet plan may claim that you can lose 10 pounds in a week, but it may still be the right plan for you, even if you only lose three pounds per week. Or maybe you will only lose 10 pounds that first week and 2 or 3 pounds after that. You have stick to the plan to find out.

Don't wait any longer. Jump start your weight loss and feel better about yourself. Find out how people are losing 9 pounds every eleven days. You can be successful too. This could be your best diet to lose weight. Successful weight loss is all about commitment. If you are committed to eating healthy and to add some type of exercise to your daily or weekly routine, you should feel healthier and look better. Don't be ashamed to get some help with your weight loss journey. Here are some great weight loss tips.

Article Source: http://EzineArticles.com/?expert=Helen_Wilson

Best Diet to Lose Weight - How to Find One That Really Works?

Finding the best diet to lose weight, in a healthy and successful way, can seem a daunting task when you first consider whether you want, or feel you need, to lose weight. In today's information age, you will find plenty of books, magazines, internet web sites, etc., offering many methods of diets with dieting advice about those methods. So where should you begin? Begin with yourself.

You need to know how overweight you are, if you are, and by how much and then how to tackle this extra weight. Knowing how food works and learning about that will help you discover the best diet to lose weight for you, as an individual.

To find out if you are overweight, calculate your body mass index by dividing your weight by your height, squared. For example, if you're 5 ft. 5 inches in height, you will not be even moderately overweight at 150 lbs, according to dietary guidelines published by the Advisory Committee on the Dietary Guidelines for Americans, 2000.

You will find calculators available online that you can use to discover whether you need to lose weight or not. If you do need to lose weight according to your calculations, finding the unique best diet to lose weight will be easier if you study food a little. Calories control your body weight.

70% of the energy/calories you take in as food is needed by the body to sustain it. Only 30% of the food you eat is turned into external energy for physical activity. On average, healthy women require 2,000 calories and men require 2,500 calories, per day.

If you are very active, add 500 calories to the figure and if you're inactive take 100 calories off. To produce 500g or 17.6 ounces of body fat, it takes approximately 3,500 calories. So the best diet to lose weight is one of good nutritional food, amounting to only the calories that your body needs.

If you eat more in one day than you needed, burn them off by walking or exercise. Eating fewer calories in a day, taking a little exercise every day, should take a pound or two off your excess weight steadily every week.

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Article Source: http://EzineArticles.com/?expert=Jamie_Klaus

Lose Weight Fast Diets - Guide For Women To Easily Burn Fat And Drop Sizes Quickly TODAY!

Many popular lose weight fast diets contain the same tired basics that often don't work for so many women struggling with weight loss. These fad-diets create an endless "yo-yo" cycle where you lose some weight initially, then gain it all back (and more) once you stop doing the limited diet.

Asian women have found hundreds of simple and easy lose weight fast diets that not only get them skinny fast (even right after having a baby!) but also help them stay healthy and live longer WITHOUT yo-yo nonsense.

Today we're going to go over a typical example of several "lose weight fast diets" Asian women have used to get lean quickly while having more energy and more happiness.

Lose Weight Fast Diets - The Skinny Asian Way

The best of the lose weight fast diets is something students in my weight loss classes request from me often, it's something they think is a "magic solution" to helping them finally lose the extra weight they've been carrying for a long time.

The amazing part is that they're RIGHT! Just by following some simple guidelines that millions of Asian women around the world do you can easily beat obesity forever...without giving up your favorite foods and without going nuts doing tough workouts.

And while you're not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:

1. Aim for 1300 to 1500 calories per day...but DO NOT count them.

Asian women never count calories while on lose weight fast diets, instead we typically look at the size of the portions of food we're eating and figure out what is "too much".

You can do the same simply by looking at your hands when you make a fist...at every meal I want you to eat "2-fists" worth of lean protein (chicken, fish, eggs, tofu, soy, beef, cottage cheese) and "1-fist" worth of fibrous vegetables (broccoli, bell peppers, spinach, asparagus, etc).

By eating meals with this "fists" technique you'll automatically limit yourself to the perfect calorie range to burn fat without having to be a math pro sweating every calorie count total!

2. Follow this simple morning routine.

Asian women using lose weight fast diets follow a simply system every day to ensure that even if they cheat a bit or have more calories than they expected their bodies will easily handle it.

This system starting when they wake up, by going for a 15 minute walk around the neighborhood, followed by a good "3-fists" breakfast.

This combo of walking without food in your stomach combined with then eating a perfect weight-loss meal just after, supercharges your metabolism the rest of the day!

3. Put your favorite meals on auto-pilot.

Once you experiment a bit eating different 3-fist meals, you'll find you prefer the taste of certain combos better than others. Once you determine these favorites put yourself on auto-pilot by making them frequently. If you look forward to a meal it makes it MUCH easier to stick to the program and not cheat by having to stomach something you don't like.

This is why the majority of dieters fail on lose weight fast diets, because the plan they're on is making them eat food they hate...which will never last long. Find your favorites and make them the foundation of your weekly eating routine.

4. What if you still can't lose weight?

If you're still struggling to get your sexy dream body after today's tips, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report here: Lose Weight Fast Diets. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Your New Lose Weight Fast Diet That REALLY Works!

Today's lifestyle is fast and furious, and food is usually fast and furious as well. If you have fallen into the trap of drive-thrus and microwave dinners, and those pounds are creeping up on you, stop now, and take control of the slow down to a new way to lose those irritating pounds, fast.

You don't have to quit your job, stop running the kids around, or get rid of your car. You can slow down and lose the same pounds while still maintaining your active lifestyle-and you'll feel better while you do it. The more weight you put on, the harder it is to run around and be busy. As you lose weight your pace will only increase.

Three ways to slim up fast by slowing down are:

• Make your own "drive-through" meals. You can go just as fast by grabbing a "happy meal package" from your freezer as you can stopping at the fast food joint. The big difference between the two is your lose weight fast diet meals will be made up of healthy foods that are good for you.
• Take a breather and relax. Too often, people ignore the need to pamper themselves a little, both in their rush-rush lives and when they are dieting. Your lose weight fast diet should include 5 to 10 minutes at a minimum of pampering, even if you have to lock yourself in the bathroom at night for a warm bath. A stressed out body holds onto its stores as a preservation method. Relax to improve your lose weight fast diet plans.
• Snack away and enjoy your day! Do diets mean no snacks? No they don't, at least not this new lose weight fast diet plan. You need something to make yourself feel energized during the day, and eating small snacks keeps your metabolism working. Long lapses between meals lets your metabolism "relax" and shut down. You want to relax to relieve the stress, but you don't want your metabolism to stop. Choose good for you, delicious treats to make yourself feel full, energized and happy. Snacks like nuts, veggies, fruit or salads are great for instant energy on your new lose weight fast diet.

Just remember, weight loss and dieting go hand in hand. Statistics show when it comes to weight loss, 80% of the battle is in the diet and the remaining 20% resides in proper exercise. For further information on proper healthy dieting techniques with focus on weight loss visit [http://eathealthyloseweight.org/the-best-lose-weight-fast-diet-habits-for-quick-weight-loss]

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Lose Weight Fast Diets - Will They Ever Work?

Okay, we've all been on a diet or two in our lives. But do lose weight fast diets really work? For a very few amount of people, they can do this way of dieting, lose the weight, and keep it off. For most everyone else, the majority of the population, they will lose the weight and then put it right back on. If this is you and you're wondering why this is happening to you, read on!

Most lose weight fast diets are incredibly bad for you. They tell you to eat this many calories, or this much protein, or to restrict your carb intake. I've tried some of these and while I was able to lose a little bit of weight fairly quickly, my energy completed dropped, and so did my metabolism. You know what happens when you have a slow metabolism? Yeah, you quit burning fat and start piling it on!

Once I started doing a lot of research into diets I realized that the majority of lose weight fast diets fail so often is because they take a natural person and take an unnatural approach to losing weight. When you start depriving your body of certain types of food, whether it be fat, carbs, or protein you cause the body to reduce the metabolic rate to supply your body with the fuel that it needs. This is bad! Now your body stores whatever calories it can, as fat!

Since doing my research I've learned a lot about how lose weight fast diets don't work, but I've also found a few programs that DO work. I found a program called The Diet Solution Program. Notice that it's not actually a diet, since diet's don't work. It's a solution to dieting, which is perfect for anyone who has been dieting with no success.

You'll learn the common myths associated with most lose weight fast diets. You'll discover how supplements and a lot of quick weight loss diets are actually causing you to put on weight and other unhealthy side effects. But most importantly you'll learn how to take a natural approach to losing weight without starving yourself and without lowering your metabolic rate.

After I finally stop trying one fad diet after the next and I started with The Diet Solution Program I was able to lose 55 pounds in a little over 3 months. After years and years of being overweight I finally have the body of my dreams. I look good on the beach and I'm very comfortable in a bikini.

If you're ready to ditch the lose weight fast diets and start with a real program, click here for more information. You really can lose the weight and get the body of your dreams. Click here to find out how.

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Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days

The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 10 days.

What you should know about the best diet to lose weight is that you should never skip your breakfast.

Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it.

The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.

Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar).

All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.

In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.

In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.

Here is what you should do if you want to lose 20 lbs in 10 days:

1. Cut down drastically on your calorie intake to 1400 calories per day.

2. Limit your carbohydrate intake to 70 grams per day.

Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.

3. Always drink a cup of Oolong tea with each meal.

4. Stick to eating 5 small meals throughout the day.

Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.

5. Your diet plan can take the following form:

Breakfast

One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.

Mid morning

A cup of Oolong tea and meal replacement protein shakes

Lunch

A cup of Oolong tea, chicken salad or chicken breast with veggie

Mid day snack

A cup of Oolong tea and meal replacement protein shakes

Dinner

One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.

The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 10 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.

One thing you must realize is that each of us is different. There is no universal diet that will help every one lose weight. The best diet to lose weight depends on you making the necessary lifestyle changes and sticking to it. For example, I decided to use cottage cheese to lose weight and I lost weight rapidly feeling full at the same time.

I recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast. If you want more simple techniques to help you lose weight fast and forever, click here now.

Article Source: http://EzineArticles.com/?expert=Barbara_Kingsley-Johnson

How To Lose Weight Fast - 3 Vital Tips

If you want to know how to lose weight fast, you need to know thee 3 vital tips to succeed. Losing weight can be a huge and difficult task for many people and to think of losing weight fast is even harder don't you think? The keyword we just added here is fast.

Before we start, you need to check your level of desire to lost fat and weight. You must yearn much for that new look, new weight and new body and once you can manage to have that in you, you'll be surprised that naturally the effort you put in into the cause will be huge as well which equates to eventual success.
So how to lose weight fast and easy?

Here are 3 vital tips you must know:-

Vital Tip #1 - You need a rock-solid blueprint

That is simply by having a plan. You need a rock-solid plan or blueprint to embark on your weight loss mission. As the saying goes, if you fail to plan, you plan to fail.

It is a vital component of losing weight fast as you do up a layout of your plan with simple achievable tasks and steps towards fat elimination. Why is this so? It is normal that people need to follow a plan that tells them what to do in steps. There are many online weight loss plans you can use as a template for your very own.

Vital Tip #2 - Give yourself achievable targets

How much weight do you want to lose? How fast do you intend to achieve the feat? You need to be specific about your targets and not just blindly follow a plan. For example if you weigh 150 pounds and want to lose 50 pounds, set yourself a time frame to achieve your target.

Break these targets further into monthly targets, weekly targets even daily targets if you will. This will ensure that your goal in mind is clear and you have something to look forward to each time and more successes to celebrate.

Vital Tips #3 - Stay well-organized and focused

The last vital tip on how to lose weight fast is actually one of the most important tips you need to know. There is no worse result than when having made a great weight loss plan and setting yourself measurable targets and not following up to them.

One thing most people fail to lose weight is when they start to become sluggish in their efforts, lose sight of their goal, become disorganized and unfocused. Do not ever let these negativity get to you else you will not succeed.

As mentioned before, losing weight is not easy if you don't have a high level of desire and if you want to know how to lose weight fast, just use these 3 vital tips as part of your overall efforts. If you don't know where to start, you can always learn more tips online.

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How to Lose Weight Fast

With the possible exception of the proverbial "fountain of youth", one of the most highly sought prizes in the history of mankind is how to lose weight fast. I mean, wouldn't it be nice to wave a magic wand, push a button or perhaps even take a pill and the pounds just melt away effortlessly? Sounds like something in Peter Pan's ""Never-Never Land"!

But suppose there's a party, reunion or other special occasion coming up in two weeks. You've got the perfect outfit for it, but it's just a little tight right now. You need to lose about 5-7 pounds and you're looking for ideas on how to lose that weight fast. We're not talking an extended diet plan - just some options for quick weight loss. Well, there are several different methods out there.

One popular way people have found to lose weight fast is the "cabbage diet." The basis of the diet is a soup made of cabbage and other vegetables and foods. This is often called a "negative calorie diet" as these foods are said to require more calories to burn than they provide. Here's how it works: you eat all the soup you want on the first day.

On subsequent days, you would be adding particular foods in addition to the cabbage. A word of caution: this diet would not be healthy to use for very long, but in the short run it seems to work. If you really want to know how to lose weight fast, this is one possibility.

Another "old standby" is the Slim Fast diet plan. I'm sure you've seen the TV ads of sports figures losing weight with this plan, and in the short term it works. The diet shakes are filling and contain fewer calories than you would normally take in for breakfast and lunch (these are the meals you replace with the shakes). You eat a sensible supper (be careful no to over-do it!).

An exercise program is also recommended. In addition to helping you to lose weight fast, you only have to cook once a day!

The plan also offers protein bars or other snack foods to help you stave off hunger. The pounds fall off quickly when you first start the Slim Fast diet and with proper maintenance you should be able to lose all your weight fast. If you want to continue this diet after your quick weight loss time frame, you can - but you just will not lose weight as fast.

Another possible idea for how to lose weight fast requires that you be in reasonably good health and condition at the start - exercise! You can walk an hour each day (just at a normal rate, not speed-walking or jogging) and see weight loss results quickly. Swimming is an alternative exercise for people who have joint problems or other conditions that keep them from walking far.

However, if you are out of shape, doing that much activity on the first day is not advisable. The key is to do SOMETHING - add the most activity that is within your reach and you will lose weight fast. It just involves pushing yourself a little harder than you normally would.

Watch out, though - increased activity will increase the appetite, so don't eat more than you normally would or you'll sabotage your efforts to lose weight quickly.

One tip anyone can do to help lose weight fast is an analysis of the food you consume. Make a list of what you eat and evaluate it for calories, fat grams and dietary fiber. Determine what you need to change so that you are eating less food than your body requires powering it. When you are in this state, you cannot help but burn fat.

Do you want to know how to lose weight fast? Be cautious. You can probably accomplish it using mostly safe methods. However, if you go to extreme measures, remember you can only lose weight fast this way safely for a short time. The goal is weight loss - not starvation!

Stack the deck in your favor with fundamental secrets of the best weight loss plans for steady and permanent weight loss. Plus tips on quick ways to lose weight, exercise programs, and menus at http://www.WeightLossAnswersOnline.com ; a website for just about anything on successful weight loss and fitness.

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How You Can Diet Healthy Lose Weight

Are those extra pounds taking their toile? Are you tired of being overweight? Ready to loose a few pounds? Diet healthy lose weight with little effort.

Thousands of people suffer from obesity and each year the number of people that are overweight continues to grow. In the last decade it has more than doubled but when you diet healthy lose weight easily.

You really can shed those extra pounds if you want to. Now I didn't say it would be easy, it might take a little work. Start to diet healthy lose weight much earlier then when you use yoyo diet plans. Rather than spending your hard earned money on fad diets consider dedication and motivation as the solution to your weight loss.

You start by making a couple of basic changes. To diet healthy lose weight by choosing natural foods. First reduce your calorie intake and then increase your activities. To loose weight you need to burn more calories than you take in. Follow these steps and you may find losing those extra pounds easier than you thought.

The first thing you need to do is have a look at your daily food intake. And what you are eating because if you diet healthy lose weight very quickly. What foods are the highest in calories? Know what you eat and the calorie values so that you can keep a rough mental tabulation.

You also need to reduce your red meat consumption to a serving no bigger than the size of your fist. Increase the amount of skinned chicken in your diet and say goodbye to all those French fries and hamburgers. Because to diet healthy lose weight quickly.

You will want to stay away from fried foods. Instead diet healthy lose weight by choosing to grill, bake, roast or broil. Replace high calorie sauces and condiments with low calorie versions or add spices to flavor your foods. It will be delicious!

Diet healthy lose weight by beginning your meal with a salad or a bowl of soup which are both low in calories and they are also filling so they can curb your appetite for the main course. Be sure to mix in dark veggies like spinach into your salad.

For dessert choose fruit which is low in calories and rich in vitamins, minerals, and fiber. Diet healthy lose weight by forgetting about that chocolate brownie that's brimming with calories choosing instead that deliciously sweet piece of fruit.

Even what you drink can add the pounds. You can consume a lot of liquid calories and not even realize it so diet healthy lose weight by watching your fluid intake. If your thinking diet version know this about artificial sweeteners.

Some studies have shown artificial sweeteners actually increase ones appetite and increase your cravings for sweets. So how is that going to help you? Diet healthy and lose weight just by reducing your sugar intake and not using diet sweeteners that could be hazardous to your health.

Instead diet healthy lose weight just by drinking at least 8 glasses of water every day. It's good for you and if it's just too darn boring then add a twist of lime or lemon or perhaps just some crunchy ice.
To diet healthy lose weight using common sense and eating foods that are natural and nutritional like fruits and vegetables. Enjoy your food!

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How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!

Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why in today's article, I'm going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year-round.

WARNING: SOME OF THE INFORMATION YOU ARE ABOUT TO READ MAY CONTRADICT WHAT YOU KNOW ABOUT WEIGHT LOSS.

How To Lose Weight Fast Tip #1:

Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack.

How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element.

These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast Tip #2:

Replace all the unhealthy snacks at home and in your office
Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated.

Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast Tip #3:

Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism.

As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast Tip #4:

Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss.

To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising.

Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast Tip #5:

Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly.

Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast Tip #6:

Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal.

So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

How To Lose Weight Fast Tip #7:

Focus on building muscle

Some people may disagree with me that exercising and muscle-building is important for fat loss. To me, fat loss is all about changing our body composition - reducing the fat mass and increasing fat-free mass (muscles).

Increasing fat-free mass will invariably contribute to the lowering of fat mass. For each pound of muscle your body has, you burn an extra 35-50 calories a day. Fat on the other hand burns only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body those sexy curves that the opposite sex desires.

How To Lose Weight Fast Tip #8:

Invest in a whey protein or meal replacement supplement
Having 3 meals a day with 3 snacks times in between is not always easy to prepare. That's why for convenience purposes, it's recommended that you purchase a good whey protein or meal replacement supplement. Just add water or milk and you have one serving of quality protein.

How To Lose Weight Fast Tip #9:

Make small changes and stick with them for 21 days

Let's be honest with ourselves. Fat loss involves some behavioral and lifestyle change. Your current lifestyle got you to the state that you are now. Continuing down this path obviously is not the quickest way to lose weight. We all know behavioral change is the hardest thing. This is why we need to make little changes every day that is more acceptable to our bodies.

For example, if you currently drink two cans of soda every day, cut down to one can a day. Then next week, cut down to one can every two days. You get the picture. And for any program that you decide to get started, stick with it for 21 days. Statistics have shown that any behavioral change takes 21 to accept and approximately 60 days to form into a habit. So no matter how much you hate a current diet or exercise program, persevere for 21 days. You will be glad you did.

How To Lose Weight Fast Tip #10: Surround yourself with like-minded people

Some people are very dependent on social support, while others not so much. If you belong to the former group, it is important that you factor this aspect of motivation especially when you are starting out on a fat loss program. During the initial 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You are bound to encounter challenges and struggles as you go through the program. Such as days when your thighs are so sore after doing full body squats or even good news like when you succeed in losing an inch off your waist.

If you have friends who are doing the fat loss program with you, great! Share your results and how you feel about the program with them. Talk to fitness professionals; join online communities or Facebook groups to share experiences and gain knowledge. Also, don't just focus on the fat loss part. Get into the whole health and fitness experience. Buy fitness magazines, visit fitness websites. Look at physiques you desire to achieve and set them as your desktop wallpaper. Do whatever you need to stay motivated.

How To Lose Weight Fast Tip #11:

Train your legs

I'm not just talking about jogging here; I'm referring to doing heavy squats, lunges, deadlifts, etc. If you have ever done squats before, you will know that it is one of the most demanding exercises in the world. You pant and sweat like a dog as if you have sprinted a mile. But it is also one of the best exercises for building overall strength and of course burning calories.

Leg exercises such as squats are usually compound exercises and as such burns more calories. Even if you are not doing weighted squats, just doing body weight squats alone can be just as challenging. To be honest, in my first 5 years of training, I never once trained my legs.

I always thought the upper body is more important and doing squats could stunt your vertical growth. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round.

Now I do squats at least once a week otherwise my workout is never complete. If you have never trained your legs before, trust me, start your workouts with squats and you will be amazed by the results you see. And yes, you can thank me later.

How To Lose Weight Fast Tip #12:

Keep a meal diary

Many people don't realize how many calories they consume every day. You think you are eating less by skipping a meal here and there.

But you never consider those sodas, grande Frappuccinos or those cookies distributed by your colleagues that you so casually put in your mouth during the day.

If you take down everything (and I mean every single thing including those mentos) that you eat into a meal diary, you will be surprised how many calories you are taking. Yes, I know it's quite a pain to record down everything. But do yourself a favor and just do it for one day. It will be an absolute eye opener

How To Lose Weight Fast Tip #13:

Learn to love water

Perhaps the most overlooked causes of weight gain, the liquids you consume can deceptively pack on a ton of calories. Just a can of soda contains close to 150 calories. A grande mocha Frappuccino contains a whopping 420 calories.

Drink a soda and a Frappuccino every day and you will gain a pound a week.
Because we can so easily and carelessly gulp down beverages without a second thought, liquid calories are more harmful. Fruit juices are no better.

They all contain naturally occurring fruit sugar, fructose, which like all other sugars if consumed in excess will result in weight gain. One of the quickest ways to lose weight is to always choose water over all other beverages. Water has zero calories and is a natural source of hydration for our bodies.

By simply replacing all your other sugary laden beverages with water, you will quickly be able to see weight loss results.

How To Lose Weight Fast Tip #14:

Limit alcohol consumption

I know it is almost impossible to completely abstain from alcohol. But if your goal is to find the fastest way to lose weight, then you have to cut down on your happy hours. Alcohol is a toxic substance with absolutely no nutritional benefit whatsoever.

What's more, each gram of alcohol contains 7 calories. A few glasses of cocktails with its sugary mixers can easily pile on at least 1000 or more calories a night. You should also know that alcohol is an appetite stimulant. So don't be surprised if you feel hungry after a night of partying.

Of course this leads to additional calories into your body that you don't need. If you are focusing on building muscle, excessive alcohol lowers your testosterone and increases cortisol levels (stress hormone) thereby reducing your body's ability to build muscle effectively.

With so many disadvantages to your fat loss goals, do you still need another reason not to drink?

If you have tried everything else to lose weight and still haven't seen any results, give these 14 tips a try. If you need to know how to lose weight fast; safely and permanently, the 10 Minute Corporate Fat Loss Plan may just be something you are looking for.

Article Source: http://EzineArticles.com/?expert=Daniel_M.C._Ho

How to Lose Weight Fast at Any Age

Now that I know how weight loss really works, I can lose it fairly quickly when I want to. However, it wasn't always that way. Sometimes it took me months to lose about one pound. That's because I had no idea how fast weight loss really worked. For example, I thought that if I just went hungry, that would cause quick fat loss.

However, I didn't know that caused my body to go into "survival mode" where it tried to hang on to as much body fat as possible. So yes, there are ways to lose weight quickly other than going hungry. However, many people go about them all wrong. First there is no such thing as a fast weight loss shortcut. You can try a bogus body wrap, sweat suit, etc, but with these all you loose is water weight.

You can also try to use other useless fast weight loss shortcuts like diet pills, herbs, teas, patches, lotions muscle contractors, etc.- but again, all that's going to happen is you're going to waste money and time- time you could be spending losing weight quickly the way it works in reality.

If your skeptical about weight loss shortcuts not working because all the advertising says they do work, just remember this: Nearly two out of three Americans are overweight or obese, while spending over 50 billion dollars annually on weight loss products. So if anything you could buy really made you lose weight fast,

would this many people still be overweight?

So what are some fast way to lose weight?

You have to burn off that fat. Nothing else works. Meaning, you have to use more calories that you consume. The faster you burn them off, the faster you will lose weight. It really is that simple. Let me give you an example of super fast weight loss:

Several years ago there was a a cable documentary about a man that lost fourteen pounds in around twelve hours. How? He swam the English Channel. Since he didn't eat while swimming, his body had no choice but to use fat stores for energy. Calories consumed as energy depends on the person and the activity. In his case, around 49,000 calories of energy were consumed from fat in twelve hours.

Now note I'm not saying you should try this. This guy was is really good shape. As a matter of fact, he put those extra pounds on intentionally, because he knew fat was going to be needed for energy. I'm just providing an example of how fast weight loss can work in the "real" world.

If you want to lose weight quickly, you can do something similar, just not so extreme. The first thing you need to do is change as many weight gain habits as possible over to weight loss habits. The more habits you change, the faster the weight will be burned off.

If you don't have any interest in giving up double cheese supreme pizzas or going running instead of sitting on the sofa- then you're wasting your time. You have to burn off as many calories as you can- while you reduce the calories that are coming in [without going overboard and throwing your body into survival mode].

So don't try to starve yourself and don't go on a special diet. [Dieting is just another useless trap that has been PROVEN not to work. Just eat more foods that fill you up with far fewer calories, like fruits and veggies.

To lose weight as fast, easily, and safely as possible- you need to keep an eye on calorie density. This just means instead of filling up on Big Macs, you fill up on healthy natural fibrous foods like fruits and veggies, along with other natural foods that are low in carbs and high in protein like cold water fish, lean meats, eggs, etc.

Don't go overboard and cut out carbs, your body needs carbs for energy. However, it does NOT need the man made carbs that come in cake, candy, donuts, chips, sodas, energy drinks, etc. You are trying to burn fat for fuel.

If you fill up on junk food, your body will NEVER tap into your fat stores for fuel.
So eat natural carbs, just keep an eye on them while you are in fast weight loss mode. Here's my best how to lose weight fast [http://www.how-to-lose-weight-fast.org] tips:

Do not drink colas [even diet] sport drinks, or energy drinks. These are filled with carbs that keep you from tapping into your fat stores. Milk is also loaded with carbs in the form of lactose- a sugar. If you want to drop weight as quickly as possible, stick to water or tea [no coffee].

Eat your natural carbs early in the day. That way you have the entire day to burn them off.
Eat NO carbs after around 6 PM- especially the carbs in junk food- or bread and pasta.
Do some cardio before you go to bed, this way you burn off any left over carbs and don't store them as fat when your metabolism slows way down as you sleep.

Do at least a 20 minute cardio workout first thing in the morning on a empty stomach- or with a very small amount of protein, say 25 grams max. Then wait about an hour before you eat. If you can, don't sit down for that hour. Then eat nothing but protein- like eggs or lean meat- for breakfast. Do you see why this fast fat loss tip works so well? You wake up with no fuel in your system, so when you get active, your body has no choice but to burn fat for fuel.

If you want to make weight loss as fast as possible, let food do the work for you. Eat unprocessed foods and three or four natural snacks a day. When you go to have your main meals, eat bulky and fibrous foods first- like fruits and veggies. This way you get full before you eat too many calories- and the more calories you eat, the more you have to burn off.

Be careful and use your common sense. In my humble opinion, talk to your doctor first. Tell him / her what you have in mind. Your doctor knows your health history better than me, and will able to give you specific advise on how many calories you can safely cut back on- and how much physical activity you can tolerate without hurting yourself.

So yes, there are fast ways to lose weight. However diet products sold by the giant weight loss industry are not one of them. You have to burn off more calories than you consume- nothing else works.
If you read this and just thought "whoa- this sounds like a lot of work. I don't know if I can do all this" all I can tell you is this:

It's all in the habits. The more weight gain habits you change over to weight loss habits, the faster you will lose weight.

Sure, I could tell you that I lost 30 pounds in thirty days by using Acai berry, hoodia, a patch, or a colon cleanse.

But that would be a lie.

Gaining control of your weight habits can change your entire life so much, that I'd rather die poor than to lie to you. Know why? Because I know that if you buy a fast weight loss shortcut, it won't work. Then you might give up on losing weight- permanently.

I don't want that to happen.

If you don't like what you just read, bookmark this page and come back when you're ready. I promise seeing your habits as they are and changing them can transform your life and future in ways you can't begin to imagine.

There's no secret lose weight really fast tips, it's all the common sense things that I just told you about- that work in the real world.

It's nothing you won't be able to learn too. Fast weight loss is just like trying to learn any new skill, like swimming. The slowest and most frustrating part in the very beginning. After that, it's easy, and you have a skill that will serve you the rest of your life.

I write about honest health, fitness, and weight loss solutions. Everything I know about how to lose weight quickly came from New Body New Life.

Article Source: http://EzineArticles.com/?expert=Tracey_J_May

Weight Loss Programs For Women - Which Diets Really Work?

There are several very effective weight loss programs for women.

Many diet programs offer prepackaged diet foods, easy to access online support, phone advisers to help you manage your diet, and competitive pricing. These features generally fit in well with a woman's 21st century fast paced lifestyle. The following is a review of some of the best offers available now.

Medifast is a program that includes both regular foods and meal replacements. Many doctors have recommended this program to their overweight and obese patients because of it's success rate.

You can arrange to buy your weight loss program from Medifast online or by phone. There are also centers that you can visit for a consultation. You can lose weight fast with this program. Clients have reported losing between 2 and 5 pounds a week.

NutriSystem is a very popular program that has been endorsed by many celebrities. They offer prepackaged diet foods, online support that includes both chat and one-on-one counseling sessions, and phone support by your own counselor.

The foods accelerate your progress because it is both low carbohydrate and low in fat and calories. The average weight loss for clients on NutriSystem is about 2 to 3 pounds a week.

Dr. Siegal's Cookie Diet is another easy to use diet program. You can actually lose weight by eating cookies. These special cookies are filled with high fiber and protein. They are also low in fat, and they help you to lose weight at a faster rate.

You simply eat six cookies a day along with a well balanced meal in the evening. You can add any of the shakes and soups to your diet plan, and still lose a lot of weight rapidly.

The average client can lose up to 15 pounds in a month on the cookie diet.

So if you are looking for some effective dieting programs for women, you may consider a good solid diet plan that works.

Learn my secrets for permanent weight loss with my complete Diet Solution Program Review that can accelerate your weight loss goals.
Claim Your "Must Have" Starter Kit to Permanent Weight Loss & Vibrant Health A 7 Day E-Course: Free Weight Loss Starter Kit

Article Source: http://EzineArticles.com/?expert=Dina_Mills