tag:blogger.com,1999:blog-35348557915029727812024-02-20T02:40:34.811-08:00Fat Loss FactorAnonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3534855791502972781.post-2211706391565374682013-01-09T07:41:00.000-08:002013-01-09T07:41:20.758-08:00How to Lose Weight Fast and Keep it Off<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
If you want to know how to lose weight fast, there are numerous
methods and diet plans that you could follow that would help you achieve
your goal, some of them much quicker than others. Some of the more
commonly known methods used to lose weight fast are;<br />
<br />
<b>The cabbage soup diet: </b><br />
<br />
Although
this diet is extremely effective, especially if your objective is to
lose weight fast, it can be somewhat repetitive and continuously
consuming cabbage does have an adverse effect on the pungency of the air
that surrounds some individuals, another plus is that it is extremely
cheap too.<br />
<br />
<b>The Lemonade Diet:</b><br />
<br />
Again very
effective if you are looking to lose weight fast, not quite as
unpleasant on the smelly side as the cabbage diet is, but prolonged use
of this diet has been known to have adverse side effects with regard to
mood swings, so the best advice would have to be to only use this one in
short sharp weight loss bursts.<br />
<br />
<b>Fasting:</b><br />
<br />
Abstaining from eating will obviously achieve a rapid reduction in
weight but is not a very well thought of method of rapid weight loss and
the immediate effects can be undone very quickly once the fasting has
stopped, and normal eating is resumed as by that time the body has
adjusted to survive on fewer calories so you will actually start to gain
weight the second you start eating.<br />
<br />
Some people would say a
sudden burst of consistent exercise will help you lose weight fast, but
few people are aware that exercise, although extremely important for
your health and well being, only accounts for 20% of your weight loss,
the remaining 80% can only be achieved by radically changing what we
eat and the way we eat it.<br />
<br />
So, there you have it, three examples
of how to lose weight fast. OK, so maybe they were not the best three
methods available or the three that you might have chosen, but you see
that's the thing about losing weight and the perpetual battle we all
face day in and day out with our fluctuating poundage!<br />
<br />
We have all
tried diet after diet and have all battled to find the answer to how to
lose weight fast, but we also know that what works for our best friend
might not work for us; but the truth of the matter is your weight is
dictated by one thing and one thing alone, calories.<br />
<br />
If your body
consumes more calories than it burns, the excess will be stored and will
eventually turn to fat; on the other hand if you burn more calories
than you consume then your weight will go down, it's basic Physics
really.<br />
<br />
<b>So, How to Lose Weight Fast and Keep it Off Then.</b><br />
<br />
I
would have to say that although I have lost weight using many different
methods and diets one of the healthiest and appealing ways I have found
that enables me to lose weight fast and maintain continuous weight loss
is a method called calorie shifting.<br />
<br />
This method uses different
foods at different times to trick the body's metabolism into burning
calories it hasn't eaten and it is a very effective method for rapid fat
loss and when used alongside exercise can have even more dramatic
results and in a very short time indeed.<br />
<br /></div>
<div id="article-resource">
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-22903020369563280202013-01-06T00:00:00.000-08:002013-01-09T07:44:02.654-08:00How to Lose Weight Fast - 6 Easy Tips<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
So you want to know how to lose weight fast? Simply because you
are reading this article tells me that you probably have something
special coming up soon and you need to get that weight off fast...or
maybe you're just tired of being overweight and want to jump-start a
long-term weight-loss program. That's great, but be sure you approach
your fast weight loss plan with these three things in mind:<br />
<br />
1) Your plan should not harm your health.
<br />
<br />
2) Your plan must work fast.
<br />
<br />
3) Your plan should lead into a more permanent weight loss plan so that you don't regain the weight you lost.<br />
<br />
Okay, let's get on with the six easy weight loss tips that will show you how to lose weight fast.<br />
<br />
<b>How To Lose Weight Fast - Six Simple Steps</b><br />
<br />
1.
Stay active and be around positive people as much as possible. Sitting
at home and allowing yourself to get bored is a sure way to the where
all those fat-producing snacks are.
<br />
<br />
2. Okay, don't plug your ears. I know you've heard it before but
it's too important to leave out: drink lots of water throughout the day,
starting with as soon as you get up.
<br />
<br />
3. Eat small meals throughout the day, with lunch being your largest meal.
<br />
<br />
4. Don't gobble your food down. This is a bigger problem than you
can imagine. Eat slowly and chew your food until it slides down your
throat.
<br />
<br />
5. Put your fork down between bites. It takes your body time to tell
your mind that you don't have to eat anymore. The slower you eat, the
less you eat; the less you eat, the more weight you lose.
<br />
<br />
6. Follow a sensible overall program that will help you burn that fat off fast and keep it off.<br />
These
tips show you how to lose weight fast. However, none of these tips or
any of my other tips will help if you do not put them into practice.<br />
<br />
So
get started and never, never, never give up!</div>
<div id="article-resource">
For some good solid fast ways to lose weight, go to <a href="http://fast-ways-to-lose-weight.net/" target="_new">Fast Ways To Lose Weight</a><br />
<br />
In an effort to help you lose weight fast, Claude Anthony shares the results of countless hours of research at <a href="http://www.fast-ways-to-lose-weight.net/" target="_new">http://www.fast-ways-to-lose-weight.net</a></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Claude_Anthony">http://EzineArticles.com/?expert=Claude_Anthony</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-32698985552011065972013-01-05T22:00:00.000-08:002013-01-09T07:43:21.364-08:00How to Lose Weight Fast - 3 Handy and Practical Diet Tips to Lose Weight Fast<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Want to know how to lose weight fast?<br />
<br />
Before you dive into
any training regimen to lose weight fast, knowing what the BIGGEST cause
of obesity is a crucial first step.<br />
<br />
And that is (drum rolls
please) - LAZINESS. So is that to say that every overweight person is
lazy? In a word, YES. And I have history to back that up and you better
believe if ever you're going to lose weight fast!<br />
<br />
Think about it:
decades back when everything is done with bare hands, manual labor
helped people burn a lot of calories. They don't need to set a time for
exercise...they just have to do their daily thing and they'd lose those
unwanted pounds.<br />
<br />
No wonder only a handful of people suffered from obesity.<br />
<br />
Fast forward today - we have all sorts of gadgets to make doing things convenient for everyone.<br />
<br />
Personal
computers, mobile phones, cars, refrigerators, etc - technological
advancements have made our lives way easier BUT in turn has made us
LAZY! This is the reason why an increasing number of adults and kids
alike are suffering from obesity!<br />
<br />
So how will this realization help you lose weight fast?<br />
<br />
You sure don't have a time machine you can use to travel back when you could lose weight fast.<br />
<br />
BUT
by setting a time to exercise and sweat PLUS some handy and practical
diet tips on how to lose weight fast, you can shed those dangling and
ugly fats.<br />
<br />
<b>Diet Tips On How To Lose Weight Fast 1</b><br />
<br />
Sodas and colas are BIG no-no's! They're jam-packed with calories and sugar that will soon accumulate as fats.<br />
<br />
Instead,
settle for water. It's NOT only essential for healthy living BUT to
lose weight fast as well. By drinking 8 glasses of water a day, you
flush out harmful toxins and BOOST your metabolic rate which is
essential to lose weight fast.<br />
<br />
Not to mention by drinking water, you will consume less food than you would normally.<br />
<br />
<b>Diet Tips On How To Lose Weight Fast 2</b><br />
<br />
Next on our tips to lose weight fast is to eat watery fruits.<br />
<br />
Why settle for juicy fruits with 90% water content?<br />
<br />
Here's
why: Fruits like watermelons can be digested in a snap! Not to mention
you won't gain pounds since it's mostly water and can be flushed out of
your body in no time.<br />
<br />
Now that's NOT to say that you should drink a lot of artificially-made and packed fruit juices.<br />
<br />
Even
the so-called '100% natural' fruit juices are made with TONS of harmful
preservatives and sugar that will make you gain weight faster than you
could say: "Lose weight fast!"<br />
<br />
<b>Diet Tips On How To Lose Weight Fast 3</b><br />
<br />
Fiber-rich foods are your best friends.<br />
<br />
Chances
are cutting down on your diet won't be very easy for you as your body
is accustomed to pounds and pounds of food. Limiting your meal to a few
bits and pieces will make reducing your food intake an unbearable
ordeal.<br />
<br />
Get this: fiber-rich foods take more time to digest, which
means you won't feel hungry often. They'll fill you quicker than
carbohydrate-rich meals.<br />
<br />
PLUS they'll release calories very
SLOWLY, and that means you won't gain a lot of weight and of course you
would lose weight fast.<br />
<br /></div>
<div id="article-resource">
Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.<br />
<br />
If
you're looking for valuable and practical tips, tricks, and secrets
about weight loss & fitness, so that you can loss weight naturally
and rapidly to enjoy a healthier and happier life, do visit<br />
<a href="http://www.tipsforfastweightloss.com/" target="_new">http://www.tipsforfastweightloss.com</a></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Steven_Ng">http://EzineArticles.com/?expert=Steven_Ng</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-6114816221356318942013-01-05T19:28:00.002-08:002013-01-05T19:28:29.801-08:00What is a Good Diet Plan to Lose Weight?<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Take it from me I have tried everything and when I say everything
I mean everything South Beach, Atkins, the fruit diet and every other
fad diet you can think of I have tried.<br />
<br />
The problem with all of
them is at first you are full steam ahead and then you get bored of
eating the same stuff or you just don't lose weight at all and get
frustrated. The end result off all those fad diets is the same you quit
them within four months tops..<br />
<br />
Look at it like this; let's take
your monthly bills for example what if when your bills came in you put
one in the kitchen one in the living room one in the bedroom etc so they
were spread out all over the house- you don't write them down anywhere
and basically you are completely unorganized with them, well after five
months of doing this you would have no idea where you stood financially
and you would probably be overwhelmed and discouraged.<br />
<br />
Now picture
taking all those bills making a spread sheet and balancing everything
out - you would be able to see the big picture and it would not seem so
intimidating.<br />
<br />
Losing weight and dieting is exactly the same thing.
You have no idea where you stand calorie wise, what you should be
eating and everyone is throwing fad diets into the mix to confuse you
more and frustrate you more<br />
To lose weight you need to get
organized - you need to be able to look at the big picture - where you
are at, where you want to be, what you are eating what you should be
eating then balance it all out. This will make your life 100% easier and
much like getting those bills paid, you will reach your ideal weight.<br />
<br />
I
would like to recommend a program to you that is the equivalent to
QuickBooks for your bills but this is for your diet and it is called
Strip The Fat. A lot of people ask "what is a good diet plan to lose
weight" and my answer is "Strip The Fat is not only a good diet plan to
lose weight, it is the best and only!"<br />
<br />
I myself have used this
program and now I tell everyone about it. It is a program that you
install on your computer and it manages your diet for you! It is so easy
and so effective that it even prints out a shopping list for you!! It
is the best diet plan to lose weight and will certainly give you that
organization and balance you need to lose the big pounds!<br />
<br /></div>
<div id="article-resource">
If you really want to lose weight forget about the fad diets that don't work and go to <a href="http://www.squidoo.com/lose_my_gut" target="_new">http://www.squidoo.com/lose_my_gut</a> to find out more about the <a href="http://www.squidoo.com/lose_my_gut" target="_new">Strip The Fat Program</a><br />
<br /></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Earl_K_Thomas_III">http://EzineArticles.com/?expert=Earl_K_Thomas_III</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-19786295761666071322013-01-05T19:27:00.000-08:002013-01-05T19:27:34.196-08:00How to Lose Weight Fast With These 6 Tips<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
One of the most common New Year resolutions is to know how to
lose weight fast, so as to have a slimmer and sexier body.<br />
<br />
To lose
weight fast and obtain a nice figure, it is no lofty ambition. Many
people have already successfully lost weight and made their physiques
look healthy and desirable.<br />
<br />
Some people do not have the patience
to wait for 6 months to successfully lose those extra pounds. But to
lose weight fast and effectively, an over-weight should draft out a
weight loss regime and stick religiously to it. Moreover, he or she
needs to change four aspects of life: what to eat, how to eat, the
behavior and activity level.<br />
<br />
Let us get into discussion 6 tips that you can use to get rid of your extra pounds:<br />
<br />
<b>1. Design a weight loss plan which consists of the right mindset and exercise.</b><br />
<br />
Begin
by learning what a good diet plan consists of. Then, incorporate an
exercise plan that allows at least 20 minutes a day. The best exercise
to lose weight extremely fast is to slow jog for at least 45 minutes
every day.<br />
<br />
<b>2. Set realistic goals.</b><br />
<br />
To lose weight
fast and effectively, you need have a positive mindset and focus your
mind solely on getting rid of those extra pounds. Set realistic targets
and work your way to it. With discipline and hard work, you will be able
to see result very soon.<br />
<br />
<b>3. Eat more vegetables and fruits.</b><br />
<br />
One
reason why you develop a tummy is that the food remained in your
stomach undigested for a long time. Before the food is digested, you eat
again. This causes your tummy to grow bigger everyday. Therefore, eat
more fibers and fruits to digest the food that you eat fast. This will
make your stomach stay in shape as well as make you healthier.<br />
<br />
<b>4. Take small servings of meal. </b><br />
<br />
Skipping
meals is a bad way to lose fat. When you skip meal, you go hungry and
your body will convert the food left into fats and store it for energy.
Instead of skipping meal, take small servings of meal every day. By not
skipping the essential 3 meals everyday, it also makes you healthier and
more energetic for the day.<br />
<br />
<b>5. Keep away from fried foods.</b><br />
<br />
Fried
foods contain great amount of fats. Therefore, it is recommended for
you NOT to take fried food if you want to lose weight fast. Go for
lighter food with vegetables and end each meal with a fruit serving.<br />
<br />
<b>6. Drink enough water everyday.</b><br />
<br />
Drinking
at least 6 to 8 glasses of water everyday keeps your body refreshed.
Since weight loss depends on how the body eliminates body wastes, your
body must stay hydrated. Do not take soft drink often as soft drink
consists of a lot of sugar and fats.<br />
<br />
All in all, to lose weight
effectively and fast, consistency and discipline is still the key to
success. Good dieting and consistent exercise will result in faster
weight loss than you can ever imagine.<br />
<br />
<b>Do you want more effective tips to lose weight faster? </b>Get more effective tips to lose weight from my website below now...<br />
<br /></div>
<div id="article-resource">
<b>Click Here --></b> More Effective Tips To <a href="http://www.losefatremedies.com/" target="_new">Lose Weight Faster here</a><br />
Please
feel free to republish this article on your website, or distribute it
to your friends or clients, as long as you leave the above resource box
intact.</div>
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Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-88638345675293212862013-01-05T19:23:00.000-08:002013-01-05T19:23:48.577-08:00Diet Plans to Lose Weight - You Decide!<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-body">
<div id="article-content">
<b>Do Restriction diets work?</b><br />
<br />
The reality to
losing weight is not to go to the extreme in order to lose 40 to 60
pounds in a short time only to be left mentally and physically fatigued
by all the restrictions that such diets will have on your body. Some of
them, mind you will have some positive effect on the body and overall
health, but we cannot say the same for all of them. A diet plan to lose
weight has to be planned carefully so that it works as well today as in
the next two to three years or more with continuous progress.<br />
<br />
<b>Detoxify the body!</b><br />
<br />
If
we look at the detox diet plan, it does have some benefits and is known
to have worked for some people in their quest to lose weight. What it
does is detoxify your body by removing the toxic substances with the
help of natural food and other products. This diet in a way is very good
for your system since accumulated toxin in the body can potentially
cause harm to your health. Other benefits can be, improved skin tone and
no skin pimples and acne.<br />
<br />
<b>Have a cup of tea!</b><br />
<br />
Another
one that people are using is the Green tea diet which is basically to
drink between 4 to 6 cups of tea a day and that helps in repressing
hunger pangs and control the appetite. This diet seems simple enough to
follow and can be used with other plans to help with your weight loss
goal. One thing however is we do not want to make these diets too
restrictive for health purposes.<br />
<br />
<b>The perfect diet plan!</b><br />
<br />
The
perfect diet plan to lose weight is one with planned well balanced
meals which provide the dieter with the needed nutrients and energy to
go about with their daily lives. If your diet plan provides you with
food with the essential high protein, high fiber carbohydrates and the
necessary fat, you will have the energy to spend 45 minutes a day
exercising, which is very important in losing the weight and bring back
the elasticity to the skin. Some people have reported losing elasticity
in their skin after losing the weight. Regular exercise should keep the
muscle tone and the skin tight.<br />
<br />
<b>Recommended by Nutritionist!</b><br />
<br />
If
you want to lose weight, you have to approach the whole process with a
plan to lose the weight and keep if off for a long time. Forget about
the fad diets and the pills that work today and may not work tomorrow
with the added headache of possible heath problems. Another things about
fad diets is that they are not only unhealthy, they require you to
follow through non-stop in order to get the expected result.<br />
<br />
A diet plan
that is recommended by Nutritionist and other health experts is one
with the health in mind with well balanced meal and the proper exercises
that will provide gradual progress until you reach your desired goal.<br />
<br /></div>
<div id="article-resource">
A good diet starts by learning what to eat and how to properly
eat. There are other things that can also be as important if not more
important than the diet itself. If you want to see the proper <a href="http://www.how-to-lose-weights.info/" target="_new">diet plan to lose weight</a> then you must see the REAL TRUTH about Weight Loss and Getting Rid of Unwanted Fat for Good.<br />
<br /></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Pablo_Castrel">http://EzineArticles.com/?expert=Pablo_Castrel</a>
</div>
<div style="overflow: hidden;">
</div>
<div style="overflow: hidden;">
</div>
</div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-77656277132552219522013-01-05T18:30:00.000-08:002013-01-05T19:28:35.643-08:00Give Me 3 Minutes, And I'll Show You How To Lose Weight Fast<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Sometimes things come up and you become extremely motivated to
drop a few pounds and you want to do it fast. Maybe it's an important
meeting, a reunion, or an unexpected trip that you get to take and you
just want less jiggle when you are running down the beach on your
vacation. No matter what the reason, there are times when people want to
know how to lose weight fast.<br />
<br />
Even though there are a number of
things that you can do to facilitate losing weight fast, you should
always put health first. Trying to lose weight quickly can stress your
body and can actually be dangerous if you try to push it to far and too
fast. However, there are some tricks that people use to support the body
in shedding pounds and losing weight fast, but don't get sucked into
trying an "overnight miracle" diet.<br />
<br />
How to lose weight fast tip #1-<br />
<br />
Pay
attention to your current intake of calories. Losing weight boils down
to math. Burn more calories than you eat and you will lose weight. But,
first you need to know how much you take in during a normal day. There
are some terrific software programs and websites that can help you track
your calories and will even help calculate how many calories you burn.<br />
<br />
Once
you know where you are starting, set goals to increase your activity to
burn fat more quickly and reduce the number of calories you are taking
in. As soon as you change <br />
this equation your body will respond and
you can lose weight quickly. The bigger the change you make the faster
the weight loss will happen.<br />
<br />
How to lose weight fast tip #2-<br />
<br />
Now
that you have a picture of your daily intake, the fastest way to lose
weight is to identify those high caloric foods that you eat that are
really just empty calories. Replace sugary sodas with water. Toss out
the candy bars and replace them with fresh fruits and vegetables.<br />
<br />
Eliminate alcohol. Just these simple changes can often make a big impact
in your efforts to lose weight quickly.<br />
<br />
How to lose weight fast tip #3-<br />
<br />
Reduce
anything that is made with white sugar or white flour and replace it
with whole grain foods. These "white foods" are highly processed and
have very little nutritional value. Replacing a slice of white bread
with a slice of hearty whole wheat bread will fill you up faster and
give you a better sensation of being satisfied.<br />
<br />
Your body will also have
more nutrients to nourish it and it will be less likely to continue
craving more food even after you are full.<br />
<br />
As a bonus tip read my
complete review on the negative calorie diet
[http://loseweightplans101.com/negative-calorie-diet] to get even more
tips on losing weight fast.<br />
<br /></div>
<div id="article-resource">
Many people who take these simple steps and eliminate empty
calories and white foods from their diets find that they are losing
weight fast, that they feel less bloated, and that they have much more
energy.<br />
<br />
This approach is considered by many nutritionists to be the best
way to lose weight because it is not radical nor dangerous but can
deliver quick weight loss with improved overall health. Following these
simple tips and you will be on your way to creating a successful diet
plan [http://loseweightplans101.com]<br />
<br />
Susan Pitts is a webmaster of [http://loseweightplans101.com]<br />
A site dedicated to weight loss and weight loss information. Visit her site today for more great tips.<br />
<br /></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Susan_Pitts">http://EzineArticles.com/?expert=Susan_Pitts</a></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-83133584527870382872013-01-05T11:23:00.001-08:002013-01-05T11:23:17.312-08:00Diets to Lose Weight - 5 Helpful Tips How to Find the Right Diet<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Losing weight seems to be the preoccupation of the western
civilized world. It is partly due to the frantic pace at which we live
life today, and partly to do with poor food education.<br />
<br />
Our hectic
lifestyles demote eating to the level of simply eating what we can, when
we can. All too often this results in overindulging in burgers, fries
pizzas etc, and from an educational point of view, we have no idea of
how damaging these sorts of fast foods can be. So, diets to lose weight
effectively are becoming more and more important to help us to deal with
obesity crisis that faces us. Weight loss has never been a more talked
about issue.<br />
<br />
There are of course many different types of weight
loss diets. Some work better than others; some seem to be just fad diets
that succeed in rapid weight loss, then leave you high and dry to fend
for yourself, and naturally lead to you putting that weight back on
again, and then getting unhealthily involved in rounds of so called
yo-yo dieting.<br />
<br />
Diets to lose weight are only effective if they help you
to keep the weight off too. So here's some helpful tips you can keep by
your side when scanning through the various diets to lose weight. They
will help you to find the right diet.<br />
<br />
<b>1. Avoid Fad Diets</b><br />
<br />
Fad
diets do not have your best health interests at heart. Many of them
focus on high protein low carbohydrate food combinations. Whilst some of
these diets can achieve impressive short term results in terms of
weight loss, 99% of the time they result in people just putting the
weight back on again when they come off the diet.<br />
<br />
<b>2. Low Carb Diets</b><br />
<br />
There
are dozens of low carb diets to lose weight but you will find that many
of them advise you to only be on the diet for 2 weeks. This is because
it can be injurious to your health to go beyond this period. Weight loss
at the expense of your health is just not worth it.<br />
<br />
<b>3. Unnatural diets</b><br />
<br />
Diets
to lose weight should be 100% natural. A good healthy well balanced
diet is what your body needs; not synthesized foods nor substitutes.
Your vital organs rely of the right blend of vitamins and minerals. You
will only get this from a well balanced natural diet.<br />
<br />
<b>4. Adam's Ale</b><br />
<br />
Water
(Adam's Ale), is good for health. It is 100% natural (hence the
reference to Adam & Eve), and is the best way to rehydrate your
body. You should of course drink filtered or mineral water as it has no
additives and no chemicals. Water can help you lose weight in two ways.<br />
<br />
Drunk before a meal or when you feel hungry, it helps to fill you up and
reduces your food intake. It also fuels the fat burning process; in
actual fact it is essential to it. Diets to lose weight, especially fat
burning diets, need you to drink plenty of water.<br />
<br />
<b>5. Regular physical exercise</b><br />
<br />
Any
diets to lose weight are more effective when accompanied by an exercise
program. Half an hour of light exercise (walking, cycling, or
swimming), will suffice. It will raise your metabolic rate and help you
to burn fat more quickly and therefore aids more rapid weight loss.<br />
<br />
The
Fat Loss 4 Idiots program is one of the best diets to lose weight on
the market. It is 100% natural, it is an accelerated fat burning diet,
and it is proven to achieve permanent weight loss. It is fast becoming
the preferred weight loss diet of most choice as news of its success
spreads.<br />
<br /></div>
<div id="article-resource">
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Peter Skotnicky</div>
Article Source:
<a href="http://ezinearticles.com/?expert=Peter_Skotnicky">http://EzineArticles.com/?expert=Peter_Skotnicky</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-21565779964498141372013-01-05T10:30:00.000-08:002013-01-05T19:23:00.599-08:00The Best Diet to Lose Weight - What's Best For You?<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Almost everyone wants to lose weight - whether it is 15 pounds or
150 pounds. But with all the different information around, it is
getting harder and harder to know which way to go. Read this article to
find tips on the best diet to lose weight.<br />
<br />
The best diet to lose
weight is the one that is best for you. What does that mean? You need a
diet that you believe in. You need something that you will stick with;
and you need a plan that will get you were you want to go. Not all plans
work the same for everyone. Be flexible with whatever you choose. That
doesn't mean you only pick and chose the parts that you like. No, you do
it all but if something works better for you, incorporate it into your
plan.<br />
<br />
In order to lose weight and keep it off, you need to make
lifestyle changes. If you lose weight by eating shakes twice a day, how
long do you think the weight will stay off if you stop eating the
shakes? Eat foods that you can continue to eat and enjoy for as long as
you want to keep the weight off. In order for a diet to work, you have
to work it. You have to be willing to follow the plan and you won't do
it if you have a hard time eating the food on the plan.<br />
<br />
Do
research to find the best diet to lose weight. Don't just pick a diet
based on popular culture or how fast you can lose the weight. Chose a
diet plan that is created by a doctor, or other health professional.
Pick a diet that makes sense to you. Get as much background as you can
on the specific diet plan you choose.<br />
Stick to the plan. Give it
time to work.<br />
<br />
Most diets will make claims of atypical results. You will
see the fine print at the bottom of the screen or page. Most people will
not lose the maximum weight that is advertised. Don't look for a
miracle. A diet plan may claim that you can lose 10 pounds in a week,
but it may still be the right plan for you, even if you only lose three
pounds per week. Or maybe you will only lose 10 pounds that first week
and 2 or 3 pounds after that. You have stick to the plan to find out.<br />
<br /></div>
<div id="article-resource">
Don't wait any longer. Jump start your weight loss and feel better about yourself. Find out how people are <a href="http://www.fatlossdiet4u2.com/" target="_new">losing 9 pounds</a>
every eleven days. You can be successful too. This could be your best
diet to lose weight. Successful weight loss is all about commitment. If
you are committed to eating healthy and to add some type of exercise to
your daily or weekly routine, you should feel healthier and look better.
Don't be ashamed to get some help with your weight loss journey. Here
are some great <a href="http://www.quickhealthyweightlosstips.com/" target="_new">weight loss tips</a>.<br />
<br /></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Helen_Wilson">http://EzineArticles.com/?expert=Helen_Wilson</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-47616153345955711022013-01-05T07:30:00.000-08:002013-01-05T19:29:26.567-08:00Best Diet to Lose Weight - How to Find One That Really Works?<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Finding the best diet to lose weight, in a healthy and successful
way, can seem a daunting task when you first consider whether you want,
or feel you need, to lose weight. In today's information age, you will
find plenty of books, magazines, internet web sites, etc., offering many
methods of diets with dieting advice about those methods. So where
should you begin? Begin with yourself.<br />
<br />
You need to know how overweight
you are, if you are, and by how much and then how to tackle this extra
weight. Knowing how food works and learning about that will help you
discover the best diet to lose weight for you, as an individual.<br />
<br />
To
find out if you are overweight, calculate your body mass index by
dividing your weight by your height, squared. For example, if you're 5
ft. 5 inches in height, you will not be even moderately overweight at
150 lbs, according to dietary guidelines published by the Advisory
Committee on the Dietary Guidelines for Americans, 2000.<br />
<br />
You will find
calculators available online that you can use to discover whether you
need to lose weight or not. If you do need to lose weight according to
your calculations, finding the unique best diet to lose weight will be
easier if you study food a little. Calories control your body weight.<br />
<br />
70%
of the energy/calories you take in as food is needed by the body to
sustain it. Only 30% of the food you eat is turned into external energy
for physical activity. On average, healthy women require 2,000 calories
and men require 2,500 calories, per day.<br />
<br />
If you are very active, add 500
calories to the figure and if you're inactive take 100 calories off. To
produce 500g or 17.6 ounces of body fat, it takes approximately 3,500
calories. So the best diet to lose weight is one of good nutritional
food, amounting to only the calories that your body needs.<br />
<br />
If you eat
more in one day than you needed, burn them off by walking or exercise.
Eating fewer calories in a day, taking a little exercise every day,
should take a pound or two off your excess weight steadily every week.<br />
<br /></div>
<div id="article-resource">
By the way, finding the best diets to lose weight
[http://www.diets-to-lose-weight.org/best-way-to-lose-weight-fast.html]
is much easier than you think. Imagine being 10 pounds lighter in 15
days? [http://www.diets-to-lose-weight.org/] is a great site for you to
learn how to lose weight fast!<br />
<br /></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Jamie_Klaus">http://EzineArticles.com/?expert=Jamie_Klaus</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-68547738873814834842013-01-05T06:30:00.000-08:002013-01-05T19:17:14.372-08:00Lose Weight Fast Diets - Guide For Women To Easily Burn Fat And Drop Sizes Quickly TODAY!<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Many popular lose weight fast diets contain the same tired basics
that often don't work for so many women struggling with weight loss.
These fad-diets create an endless "yo-yo" cycle where you lose some
weight initially, then gain it all back (and more) once you stop doing
the limited diet.<br />
<br />
Asian women have found hundreds of simple and
easy lose weight fast diets that not only get them skinny fast (even
right after having a baby!) but also help them stay healthy and live
longer WITHOUT yo-yo nonsense.<br />
<br />
Today we're going to go over a
typical example of several "lose weight fast diets" Asian women have
used to get lean quickly while having more energy and more happiness.<br />
<br />
<b><u>Lose Weight Fast Diets - The Skinny Asian Way</u></b><br />
<br />
The
best of the lose weight fast diets is something students in my weight
loss classes request from me often, it's something they think is a
"magic solution" to helping them finally lose the extra weight they've
been carrying for a long time.<br />
<br />
The amazing part is that they're
RIGHT! Just by following some simple guidelines that millions of Asian
women around the world do you can easily beat obesity forever...without
giving up your favorite foods and without going nuts doing tough
workouts.<br />
<br />
And while you're not going to learn ALL of the ways
Asian women get rid of stubborn fat from their belly and thighs in just a
single short article, you CAN pick up some tips that will allow you to
get started on the road to a new you:<br />
<br />
<b>1. Aim for 1300 to 1500 calories per day...but DO NOT count them.</b><br />
<br />
Asian
women never count calories while on lose weight fast diets, instead we
typically look at the size of the portions of food we're eating and
figure out what is "too much".<br />
<br />
You can do the same simply by
looking at your hands when you make a fist...at every meal I want you to
eat "2-fists" worth of lean protein (chicken, fish, eggs, tofu, soy,
beef, cottage cheese) and "1-fist" worth of fibrous vegetables
(broccoli, bell peppers, spinach, asparagus, etc).<br />
<br />
By eating meals
with this "fists" technique you'll automatically limit yourself to the
perfect calorie range to burn fat without having to be a math pro
sweating every calorie count total!<br />
<br />
<b>2. Follow this simple morning routine.</b><br />
<br />
Asian
women using lose weight fast diets follow a simply system every day to
ensure that even if they cheat a bit or have more calories than they
expected their bodies will easily handle it.<br />
<br />
This system starting
when they wake up, by going for a 15 minute walk around the
neighborhood, followed by a good "3-fists" breakfast.<br />
<br />
This combo of
walking without food in your stomach combined with then eating a perfect
weight-loss meal just after, supercharges your metabolism the rest of
the day!<br />
<br />
<b>3. Put your favorite meals on auto-pilot.</b><br />
<br />
Once
you experiment a bit eating different 3-fist meals, you'll find you
prefer the taste of certain combos better than others. Once you
determine these favorites put yourself on auto-pilot by making them
frequently. If you look forward to a meal it makes it MUCH easier to
stick to the program and not cheat by having to stomach something you
don't like.<br />
<br />
This is why the majority of dieters fail on lose
weight fast diets, because the plan they're on is making them eat food
they hate...which will never last long. Find your favorites and make
them the foundation of your weekly eating routine.<br />
<br />
<b>4. What if you still can't lose weight?</b><br />
<br />
If
you're still struggling to get your sexy dream body after today's tips,
you'll need to learn one of the most powerful secret free methods that
Asian women do to force fat off of their belly and thighs in less than a
month...WITHOUT starving or doing crazy workouts.<br />
<br /></div>
<div id="article-resource">
This method works fast and is very simple, the full details on how to do it are in the free report here: <a href="http://www.skinnyasiandiet.com/free-book.htm" target="_new">Lose Weight Fast Diets</a>. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.<br />
<br />
Click on the link and learn the trick yourself before it's gone: <a href="http://www.skinnyasiandiet.com/free-book.htm" target="_new">http://www.skinnyasiandiet.com/free-book.htm</a><br />
Love and good health always,<br />
<br />
Catherine Cheng - Founder, The Skinny Asian Diet</div>
Article Source:
<a href="http://ezinearticles.com/?expert=Catherine_Cheng">http://EzineArticles.com/?expert=Catherine_Cheng</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-49010137463333522642013-01-05T04:30:00.000-08:002013-01-05T19:16:54.380-08:00Your New Lose Weight Fast Diet That REALLY Works!<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Today's lifestyle is fast and furious, and food is usually fast
and furious as well. If you have fallen into the trap of drive-thrus and
microwave dinners, and those pounds are creeping up on you, stop now,
and take control of the slow down to a new way to lose those irritating
pounds, fast.<br />
<br />
You don't have to quit your job, stop running the
kids around, or get rid of your car. You can slow down and lose the same
pounds while still maintaining your active lifestyle-and you'll feel
better while you do it. The more weight you put on, the harder it is to
run around and be busy. As you lose weight your pace will only increase.<br />
<br />
Three ways to slim up fast by slowing down are:
<br />
<ul>
<li>Make your own "drive-through" meals. You can go just as fast by
grabbing a "happy meal package" from your freezer as you can stopping at
the fast food joint. The big difference between the two is your lose
weight fast diet meals will be made up of healthy foods that are good
for you. </li>
<li>Take a breather and relax. Too often, people ignore the need to
pamper themselves a little, both in their rush-rush lives and when they
are dieting. Your lose weight fast diet should include 5 to 10 minutes
at a minimum of pampering, even if you have to lock yourself in the
bathroom at night for a warm bath. A stressed out body holds onto its
stores as a preservation method. Relax to improve your lose weight fast
diet plans.</li>
<li>Snack away and enjoy your day! Do diets mean no snacks? No they
don't, at least not this new lose weight fast diet plan. You need
something to make yourself feel energized during the day, and eating
small snacks keeps your metabolism working. Long lapses between meals
lets your metabolism "relax" and shut down. You want to relax to relieve
the stress, but you don't want your metabolism to stop. Choose good for
you, delicious treats to make yourself feel full, energized and happy.
Snacks like nuts, veggies, fruit or salads are great for instant energy
on your new lose weight fast diet.</li>
</ul>
</div>
<div id="article-resource">
Just remember, weight loss and dieting go hand in hand.
Statistics show when it comes to weight loss, 80% of the battle is in
the diet and the remaining 20% resides in proper exercise. For further
information on proper healthy dieting techniques with focus on weight
loss visit
[http://eathealthyloseweight.org/the-best-lose-weight-fast-diet-habits-for-quick-weight-loss]<br />
<br />
If you enjoyed this article, I highly recommend you check out my latest work "4 Proven <a href="http://www.articlesbase.com/nutrition-articles/four-proven-lose-weight-fast-diet-tips-3944895.html" target="_new">Lose Weight Fast Diet Tips</a>"<br />
<br /></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Andrew_Pokoj">http://EzineArticles.com/?expert=Andrew_Pokoj</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-50082616539668137652013-01-05T02:30:00.000-08:002013-01-05T19:16:51.147-08:00Lose Weight Fast Diets - Will They Ever Work?<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Okay, we've all been on a diet or two in our lives. But do lose
weight fast diets really work? For a very few amount of people, they can
do this way of dieting, lose the weight, and keep it off. For most
everyone else, the majority of the population, they will lose the weight
and then put it right back on. If this is you and you're wondering why
this is happening to you, read on!<br />
<br />
Most lose weight fast diets are
incredibly bad for you. They tell you to eat this many calories, or
this much protein, or to restrict your carb intake. I've tried some of
these and while I was able to lose a little bit of weight fairly
quickly, my energy completed dropped, and so did my metabolism. You know
what happens when you have a slow metabolism? Yeah, you quit burning
fat and start piling it on!<br />
<br />
Once I started doing a lot of research
into diets I realized that the majority of lose weight fast diets fail
so often is because they take a natural person and take an unnatural
approach to losing weight. When you start depriving your body of certain
types of food, whether it be fat, carbs, or protein you cause the body
to reduce the metabolic rate to supply your body with the fuel that it
needs. This is bad! Now your body stores whatever calories it can, as
fat!<br />
<br />
Since doing my research I've learned a lot about how lose
weight fast diets don't work, but I've also found a few programs that DO
work. I found a program called The Diet Solution Program. Notice that
it's not actually a diet, since diet's don't work. It's a solution to
dieting, which is perfect for anyone who has been dieting with no
success.<br />
<br />
You'll learn the common myths associated with most lose
weight fast diets. You'll discover how supplements and a lot of quick
weight loss diets are actually causing you to put on weight and other
unhealthy side effects. But most importantly you'll learn how to take a
natural approach to losing weight without starving yourself and without
lowering your metabolic rate.<br />
<br />
After I finally stop trying one fad
diet after the next and I started with The Diet Solution Program I was
able to lose 55 pounds in a little over 3 months. After years and years
of being overweight I finally have the body of my dreams. I look good on
the beach and I'm very comfortable in a bikini.<br />
<br /></div>
<div id="article-resource">
If you're ready to ditch the lose weight fast diets and start with a real program, <a href="http://yourdietsolutionprogramreview.blogspot.com/" rel="nofollow" target="_new">click here</a> for more information. You really can lose the weight and get the body of your dreams. <a href="http://yourdietsolutionprogramreview.blogspot.com/" rel="nofollow" target="_new">Click here</a> to find out how.</div>
Article Source:
<a href="http://ezinearticles.com/?expert=Stephanie_Mitchell">http://EzineArticles.com/?expert=Stephanie_Mitchell</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-35340025089200377342013-01-05T00:30:00.000-08:002013-01-05T19:19:05.519-08:00Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
The best diet to lose weight is not magical. It is something you
can do in your home without stress. The best diet will show you how to
lose 20 lbs in 10 days.<br />
<br />
What you should know about the best diet
to lose weight is that you should never skip your breakfast.<br />
<br />
Skipping
your breakfast will in fact make you gain weight. It will surprise you
to know that recent findings in Virginia Commonwealth University
revealed that eating a big breakfast diet filled with carbohydrates and
protein than eating a low-carb, low-calorie diet the rest of the day can
help you lose weight and maintain it.<br />
<br />
The big breakfast diet will make
you lose about 23 pounds on the average and will make you to continue
losing weight. This diet works because it makes you feel fuller and
reduces starch and sweet cravings. Not skipping your breakfast is
important because it increases your metabolic rate and makes you burn
more fats during the day helping you to lose weight continuously.<br />
<br />
Any
food can be part of a healthy diet if you take the recommended quantity
and quality. Any diet containing excess sugar can quickly lead to
weight gain. Sugars are the simplest form of carbohydrate, which can
come in natural form like lactose (milk sugar) or fructose (fruit sugar)
or can be refined such as sucrose (table sugar).<br />
<br />
All starchy and sweet
foods will surely raise your blood sugar very fast. When you eat starchy
and sweet foods, they are quickly absorbed into your bloodstream,
causing a rapid rise in your insulin level which acts to clear sugar and
fat from the blood and to be stored in the tissues for future use. This
causes weight gain.<br />
<br />
In view of the above the best diet to lose
weight is to eat foods with relatively few calories per portion. Such
foods as already mentioned should include fruits, salads, and low-fat
soups. You should follow a healthy diet that you like and stick to it.
The diet should be low in fats (especially saturated fats) and sugars,
and high in fiber and protein.<br />
<br />
In a nutshell, the best way to lose
weight and keep it off is to make lifestyle changes that involve
healthy eating and exercise habits.<br />
<br />
Here is what you should do if you want to lose 20 lbs in 10 days:<br />
<br />
1. Cut down drastically on your calorie intake to 1400 calories per day.<br />
<br />
2.
Limit your carbohydrate intake to 70 grams per day.<br />
<br />
Eat carbs like
oatmeal or cereal in the morning and brown rice for lunch along with
lean meat. Eat plenty of vegetables like greens, green beans, peas, any
leafy vegetables, cauliflower, broccoli, squash, beets, spinach.<br />
<br />
3. Always drink a cup of Oolong tea with each meal.<br />
<br />
4.
Stick to eating 5 small meals throughout the day.<br />
<br />
Use meal replacement
protein shakes. The protein shakes provides controlled-calorie, optimum
nutrition, and a unique glycemic edge to promote good health and high
energy. Proven to control glycemic response and help to minimize fat
storage and increase the amount of fat your body burns.<br />
<br />
5. Your diet plan can take the following form:<br />
<br />
Breakfast<br />
<br />
One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.<br />
<br />
Mid morning
<br />
<br />
A cup of Oolong tea and meal replacement protein shakes<br />
<br />
Lunch
<br />
<br />
A cup of Oolong tea, chicken salad or chicken breast with veggie<br />
<br />
Mid day snack<br />
<br />
A cup of Oolong tea and meal replacement protein shakes<br />
<br />
Dinner
<br />
<br />
One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.<br />
<br />
The
above diet plan should be able to keep you at 1400 calories and about
70 grams of carbohydrate. The above should be able to help make you lose
20 lbs in 10 days if you stick to the best diet to lose weight. Of
course, do not forget to do a detox before you start.<br />
<br /></div>
<div id="article-resource">
One thing you must realize is that each of us is different. There
is no universal diet that will help every one lose weight. The <a href="http://lose-weight-stressfree.blogspot.com/" target="_new">best diet to lose weight</a>
depends on you making the necessary lifestyle changes and sticking to
it. For example, I decided to use cottage cheese to lose weight and I
lost weight rapidly feeling full at the same time.<br />
<br />
I recommended the
same cottage cheese to a friend who was preparing for a beauty pageant.
She used cottage cheese and she won the beauty pageant. If you can eat
cottage cheese instead of your regular meals, you will lose weight fast.
If you want more simple techniques to help you lose weight fast and
forever, <a href="http://lose-weight-stressfree.blogspot.com/" target="_new">click here now</a>.<br />
<br /></div>
Article Source:
<a href="http://ezinearticles.com/?expert=Barbara_Kingsley-Johnson">http://EzineArticles.com/?expert=Barbara_Kingsley-Johnson</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-41710791953178740552013-01-04T21:32:00.002-08:002013-01-04T21:32:31.008-08:00How To Lose Weight Fast - 3 Vital Tips<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
If you want to know how to lose weight fast, you need to know
thee 3 vital tips to succeed. Losing weight can be a huge and difficult
task for many people and to think of losing weight fast is even harder
don't you think? The keyword we just added here is fast.<br />
<br />
Before we
start, you need to check your level of desire to lost fat and weight.
You must yearn much for that new look, new weight and new body and once
you can manage to have that in you, you'll be surprised that naturally
the effort you put in into the cause will be huge as well which equates
to eventual success.<br />
So how to lose weight fast and easy?<br />
<br />
Here are 3 vital tips you must know:-<br />
<br />
<b>Vital Tip #1 - You need a rock-solid blueprint</b><br />
<br />
That
is simply by having a plan. You need a rock-solid plan or blueprint to
embark on your weight loss mission. As the saying goes, if you fail to
plan, you plan to fail.<br />
<br />
It is a vital component of losing weight
fast as you do up a layout of your plan with simple achievable tasks and
steps towards fat elimination. Why is this so? It is normal that people
need to follow a plan that tells them what to do in steps. There are
many online weight loss plans you can use as a template for your very
own.<br />
<br />
<b>Vital Tip #2 - Give yourself achievable targets</b><br />
<br />
How
much weight do you want to lose? How fast do you intend to achieve the
feat? You need to be specific about your targets and not just blindly
follow a plan. For example if you weigh 150 pounds and want to lose 50
pounds, set yourself a time frame to achieve your target.<br />
<br />
Break
these targets further into monthly targets, weekly targets even daily
targets if you will. This will ensure that your goal in mind is clear
and you have something to look forward to each time and more successes
to celebrate.<br />
<br />
<b>Vital Tips #3 - Stay well-organized and focused</b><br />
<br />
The
last vital tip on how to lose weight fast is actually one of the most
important tips you need to know. There is no worse result than when
having made a great weight loss plan and setting yourself measurable
targets and not following up to them.<br />
<br />
One thing most people fail
to lose weight is when they start to become sluggish in their efforts,
lose sight of their goal, become disorganized and unfocused. Do not ever
let these negativity get to you else you will not succeed.<br />
<br />
As
mentioned before, losing weight is not easy if you don't have a high
level of desire and if you want to know how to lose weight fast, just
use these 3 vital tips as part of your overall efforts. If you don't
know where to start, you can always learn more tips online.<br />
<br />
</div>
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Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-82436327738450472352013-01-04T21:30:00.004-08:002013-01-04T21:30:42.525-08:00How to Lose Weight Fast<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
With the possible exception of the proverbial "fountain of
youth", one of the most highly sought prizes in the history of mankind
is how to lose weight fast. I mean, wouldn't it be nice to wave a magic
wand, push a button or perhaps even take a pill and the pounds just melt
away effortlessly? Sounds like something in Peter Pan's ""Never-Never
Land"!<br />
<br />
But suppose there's a party, reunion or other special
occasion coming up in two weeks. You've got the perfect outfit for it,
but it's just a little tight right now. You need to lose about 5-7
pounds and you're looking for ideas on how to lose that weight fast.
We're not talking an extended diet plan - just some options for quick
weight loss. Well, there are several different methods out there.<br />
<br />
One
popular way people have found to lose weight fast is the "cabbage
diet." The basis of the diet is a soup made of cabbage and other
vegetables and foods. This is often called a "negative calorie diet" as
these foods are said to require more calories to burn than they provide.
Here's how it works: you eat all the soup you want on the first day.<br />
<br />
On
subsequent days, you would be adding particular foods in addition to
the cabbage. A word of caution: this diet would not be healthy to use
for very long, but in the short run it seems to work. If you really want
to know how to lose weight fast, this is one possibility.<br />
<br />
Another
"old standby" is the Slim Fast diet plan. I'm sure you've seen the TV
ads of sports figures losing weight with this plan, and in the short
term it works. The diet shakes are filling and contain fewer calories
than you would normally take in for breakfast and lunch (these are the
meals you replace with the shakes). You eat a sensible supper (be
careful no to over-do it!).<br />
<br />
An exercise program is also recommended. In
addition to helping you to lose weight fast, you only have to cook once a
day!<br />
<br />
The plan also offers protein bars or other snack foods to
help you stave off hunger. The pounds fall off quickly when you first
start the Slim Fast diet and with proper maintenance you should be able
to lose all your weight fast. If you want to continue this diet after
your quick weight loss time frame, you can - but you just will not lose
weight as fast.<br />
<br />
Another possible idea for how to lose weight fast
requires that you be in reasonably good health and condition at the
start - exercise! You can walk an hour each day (just at a normal rate,
not speed-walking or jogging) and see weight loss results quickly.
Swimming is an alternative exercise for people who have joint problems
or other conditions that keep them from walking far.<br />
<br />
However, if
you are out of shape, doing that much activity on the first day is not
advisable. The key is to do SOMETHING - add the most activity that is
within your reach and you will lose weight fast. It just involves
pushing yourself a little harder than you normally would.<br />
<br />
Watch out,
though - increased activity will increase the appetite, so don't eat
more than you normally would or you'll sabotage your efforts to lose
weight quickly.<br />
<br />
One tip anyone can do to help lose weight fast is
an analysis of the food you consume. Make a list of what you eat and
evaluate it for calories, fat grams and dietary fiber. Determine what
you need to change so that you are eating less food than your body
requires powering it. When you are in this state, you cannot help but
burn fat.<br />
<br />
Do you want to know how to lose weight fast? Be
cautious. You can probably accomplish it using mostly safe methods.
However, if you go to extreme measures, remember you can only lose
weight fast this way safely for a short time. The goal is weight loss -
not starvation!<br />
<br />
</div>
<div id="article-resource">
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Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-1985522970394480932013-01-04T21:26:00.000-08:002013-01-04T21:26:26.606-08:00How You Can Diet Healthy Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Are those extra pounds taking their toile? Are you tired of
being overweight? Ready to loose a few pounds? Diet healthy lose
weight with little effort.<br />
<br />
Thousands
of people suffer from obesity and each year the number of people that
are overweight continues to grow. In the last decade it has more than
doubled but when you diet healthy lose weight easily.<br />
<br />
You really
can shed those extra pounds if you want to. Now I didn't say it would
be easy, it might take a little work. Start to diet healthy lose weight
much earlier then when you use yoyo diet plans. Rather than spending
your hard earned money on fad diets consider dedication and motivation
as the solution to your weight loss.<br />
<br />
You start by making a couple
of basic changes. To diet healthy lose weight by choosing natural foods.
First reduce your calorie intake and then increase your activities.
To loose weight you need to burn more calories than you take in. Follow
these steps and you may find losing those extra pounds easier than you
thought.<br />
<br />
The first thing you need to do is have a look at your
daily food intake. And what you are eating because if you diet healthy
lose weight very quickly. What foods are the highest in calories? Know
what you eat and the calorie values so that you can keep a rough mental
tabulation.<br />
<br />
You also need to reduce your red meat consumption to a
serving no bigger than the size of your fist. Increase the amount of
skinned chicken in your diet and say goodbye to all those French fries
and hamburgers. Because to diet healthy lose weight quickly.<br />
<br />
You
will want to stay away from fried foods. Instead diet healthy lose
weight by choosing to grill, bake, roast or broil. Replace high calorie
sauces and condiments with low calorie versions or add spices to flavor
your foods. It will be delicious!<br />
<br />
Diet healthy lose weight by
beginning your meal with a salad or a bowl of soup which are both low in
calories and they are also filling so they can curb your appetite for
the main course. Be sure to mix in dark veggies like spinach into your
salad.<br />
<br />
For dessert choose fruit which is low in calories and rich
in vitamins, minerals, and fiber. Diet healthy lose weight by
forgetting about that chocolate brownie that's brimming with calories
choosing instead that deliciously sweet piece of fruit.<br />
<br />
Even what
you drink can add the pounds. You can consume a lot of liquid calories
and not even realize it so diet healthy lose weight by watching your
fluid intake. If your thinking diet version know this about artificial
sweeteners.<br />
<br />
Some studies have shown artificial sweeteners actually
increase ones appetite and increase your cravings for sweets. So how
is that going to help you? Diet healthy and lose weight just by
reducing your sugar intake and not using diet sweeteners that could be
hazardous to your health.<br />
<br />
Instead diet healthy lose weight just by
drinking at least 8 glasses of water every day. It's good for you and
if it's just too darn boring then add a twist of lime or lemon or
perhaps just some crunchy ice.<br />
To diet healthy lose weight using
common sense and eating foods that are natural and nutritional like
fruits and vegetables. Enjoy your food!<br />
<br /></div>
<div id="article-resource">
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Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-20453190863110686542013-01-04T21:25:00.003-08:002013-01-04T21:25:31.173-08:00How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Everyone wants to know how to lose weight fast. We know the usual
"watch your diet and exercise regularly" routine. But if it is as
simple as that, then there wouldn't be so many fat people in this world!<br />
<br />
Amidst
all the lies and hype surrounding the weight loss industry, it can be
hard to separate the hype and lies from the truth. That's why in today's
article, I'm going to share with you 14 things you must do to lose
weight fast. Following these 14 tips will help you to lose weight safely
and stay lean all year-round.<br />
<br />
WARNING: SOME OF THE INFORMATION YOU ARE ABOUT TO READ MAY CONTRADICT WHAT YOU KNOW ABOUT WEIGHT LOSS.<br />
<br />
How To Lose Weight Fast Tip #1:<br />
<br />
Stop eating only salads<br />
<br />
This
is a well-known habit especially among female office workers. You order
a big salad with nothing but greens. Your colleagues see what you eat
and applaud your efforts to lose weight. But before 2pm, you get hungry
and start looking for cookies and chocolates to snack.<br />
<br />
How's that for
one step forward and two steps back in your fat loss attempt? While
there's nothing wrong with having salads for lunch, you should add some
good clean protein such as eggs and chicken breasts and also good fats
such as avocados or guacamole into your salads as well. Remember this:
Every meal should have a protein element.<br />
<br />
These protein and fat make you
feel more satisfied after the meal and will sustain your blood sugar
levels for a longer period so you won't be looking for unhealthy snacks
around the office right after lunch.<br />
<br />
How To Lose Weight Fast Tip #2:<br />
<br />
Replace all the unhealthy snacks at home and in your office<br />
Contrary
to popular belief, snacking is actually productive for fat loss.
Snacking on healthy snacks in between meals will help maintain a steady
blood glucose level and also keep your metabolism elevated.<br />
<br />
Since people
snack on convenience and the general availability of food around them,
it is important to keep only healthy snacks such as dark chocolate,
nuts, trail mixes, fruits or even beef jerky within easy reach. Throw
all the others away. Or give them to a colleague you hate.<br />
<br />
How To Lose Weight Fast Tip #3:<br />
<br />
Start a simple exercise routine<br />
<br />
Every
fat loss program needs to have an exercise component. It doesn't even
have to an actual exercise like jogging or swimming. If you have never
exercised before in your life, you can even start something as simple as
brisk walking every day for 20 minutes and work up the intensity from
there. The main objective is staying active and turning up your
metabolism.<br />
<br />
As you get fitter (and you will), crank up the intensity and
challenge your body to reach new heights of fitness.<br />
<br />
How To Lose Weight Fast Tip #4:<br />
<br />
Stop the steady state jogging<br />
<br />
If
you have been jogging for some time and haven't seen any significant
weight loss results, then it's time for you to move on to more
challenging exercises. Jogging is a good exercise to build your
cardiovascular endurance, but not the best for fat loss.<br />
<br />
To effective
burn fat, you need a workout that elevates your heart rate to at least
80% of your maximum heart rate and burns the most number of calories in
the shortest period of time. Full body exercises such as burpees,
squats, deadlifts, shoulder presses and rows gives you the most bang for
your time spent on exercising.<br />
<br />
Perform each exercise for 30 seconds
with a 30 second break in between for 3 sets before moving onto the
next. Do this for 10 - 15 minutes a day and you will see results beyond
what you have experienced from months of jogging.<br />
<br />
How To Lose Weight Fast Tip #5:<br />
<br />
Don't avoid carbohydrates completely<br />
<br />
When
carbs replaced fats as the main contributor of weight gain, many people
are avoiding all known types of carbs completely. I personally have a
colleague who shuns carbs like the plague. Let me set the record
straight. Not all carbs are bad. Our bodies need carbs to function
properly.<br />
<br />
Carbs are our bodies' main source of energy. In fact, our
brain functions primarily on carbs. Depriving your body of carbs can
have detrimental effects on your body. Every type food has its time and
place to be consumed. As a general rule, you should only consume low
glycemic carbs such as brown rice, dark leafy vegetables, multi-grain
bread, oatmeal, etc. High glycemic foods such as bananas, juices, white
rice, potatoes and other processed foods are best consumed only right
after an intense exercise.<br />
<br />
How To Lose Weight Fast Tip #6:<br />
<br />
Set realistic and measurable goals<br />
<br />
A
lot of people give up on a training or fat loss program after a week or
so because they did not see the results they were expecting. First of
all, you have to remember that you didn't get fat overnight. So you
should not expect a miracle weight loss to happen as well. Setting
realistic and measurable goals will help keep you motivated and continue
towards your ultimate weight loss goal.<br />
<br />
So what considered as a
realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing
half an inch on your waist after two weeks is realistic. Of course, you
have to be completely honest with yourself when you are accessing these
goals. Ask yourself if you are really following the exercise program
religiously? How many times did you cheat on your diet?<br />
<br />
How To Lose Weight Fast Tip #7:<br />
<br />
Focus on building muscle<br />
<br />
Some
people may disagree with me that exercising and muscle-building is
important for fat loss. To me, fat loss is all about changing our body
composition - reducing the fat mass and increasing fat-free mass
(muscles).<br />
<br />
Increasing fat-free mass will invariably contribute to the
lowering of fat mass. For each pound of muscle your body has, you burn
an extra 35-50 calories a day. Fat on the other hand burns only 2
calories per pound. So the more muscle you have, the higher your
metabolic rate will be. And contrary to popular belief, having more
muscles is what will give your body those sexy curves that the opposite
sex desires.<br />
<br />
How To Lose Weight Fast Tip #8:<br />
<br />
Invest in a whey protein or meal replacement supplement<br />
Having
3 meals a day with 3 snacks times in between is not always easy to
prepare. That's why for convenience purposes, it's recommended that you
purchase a good whey protein or meal replacement supplement. Just add
water or milk and you have one serving of quality protein.<br />
<br />
How To Lose Weight Fast Tip #9:<br />
<br />
Make small changes and stick with them for 21 days<br />
<br />
Let's
be honest with ourselves. Fat loss involves some behavioral and
lifestyle change. Your current lifestyle got you to the state that you
are now. Continuing down this path obviously is not the quickest way to
lose weight. We all know behavioral change is the hardest thing. This is
why we need to make little changes every day that is more acceptable to
our bodies.<br />
<br />
For example, if you currently drink two cans of soda every
day, cut down to one can a day. Then next week, cut down to one can
every two days. You get the picture. And for any program that you decide
to get started, stick with it for 21 days. Statistics have shown that
any behavioral change takes 21 to accept and approximately 60 days to
form into a habit. So no matter how much you hate a current diet or
exercise program, persevere for 21 days. You will be glad you did.<br />
<br />
How To Lose Weight Fast Tip #10: Surround yourself with like-minded people<br />
<br />
Some
people are very dependent on social support, while others not so much.
If you belong to the former group, it is important that you factor this
aspect of motivation especially when you are starting out on a fat loss
program. During the initial 21 days, it is important to stay motivated
and focused on the goals you have set for yourself. You are bound to
encounter challenges and struggles as you go through the program. Such
as days when your thighs are so sore after doing full body squats or
even good news like when you succeed in losing an inch off your waist.<br />
<br />
If you have friends who are doing the fat loss program with you, great!
Share your results and how you feel about the program with them. Talk to
fitness professionals; join online communities or Facebook groups to
share experiences and gain knowledge. Also, don't just focus on the fat
loss part. Get into the whole health and fitness experience. Buy fitness
magazines, visit fitness websites. Look at physiques you desire to
achieve and set them as your desktop wallpaper. Do whatever you need to
stay motivated.<br />
<br />
How To Lose Weight Fast Tip #11:<br />
<br />
Train your legs<br />
<br />
I'm
not just talking about jogging here; I'm referring to doing heavy
squats, lunges, deadlifts, etc. If you have ever done squats before, you
will know that it is one of the most demanding exercises in the world.
You pant and sweat like a dog as if you have sprinted a mile. But it is
also one of the best exercises for building overall strength and of
course burning calories.<br />
<br />
Leg exercises such as squats are usually
compound exercises and as such burns more calories. Even if you are not
doing weighted squats, just doing body weight squats alone can be just
as challenging. To be honest, in my first 5 years of training, I never
once trained my legs.<br />
<br />
I always thought the upper body is more important
and doing squats could stunt your vertical growth. That is all a
fallacy. Ever since I started doing squats, my strength went through the
roof and my body fat levels have remained consistently low all
year-round.<br />
<br />
Now I do squats at least once a week otherwise my workout is
never complete. If you have never trained your legs before, trust me,
start your workouts with squats and you will be amazed by the results
you see. And yes, you can thank me later.<br />
<br />
How To Lose Weight Fast Tip #12:<br />
<br />
Keep a meal diary<br />
<br />
Many
people don't realize how many calories they consume every day. You
think you are eating less by skipping a meal here and there.<br />
<br />
But you
never consider those sodas, grande Frappuccinos or those cookies
distributed by your colleagues that you so casually put in your mouth
during the day.<br />
<br />
If you take down everything (and I mean every single
thing including those mentos) that you eat into a meal diary, you will
be surprised how many calories you are taking. Yes, I know it's quite a
pain to record down everything. But do yourself a favor and just do it
for one day. It will be an absolute eye opener<br />
<br />
How To Lose Weight Fast Tip #13:<br />
<br />
Learn to love water<br />
<br />
Perhaps
the most overlooked causes of weight gain, the liquids you consume can
deceptively pack on a ton of calories. Just a can of soda contains close
to 150 calories. A grande mocha Frappuccino contains a whopping 420
calories.<br />
<br />
Drink a soda and a Frappuccino every day and you will gain a
pound a week.<br />
Because we can so easily and carelessly gulp down
beverages without a second thought, liquid calories are more harmful.
Fruit juices are no better.<br />
<br />
They all contain naturally occurring fruit
sugar, fructose, which like all other sugars if consumed in excess will
result in weight gain. One of the quickest ways to lose weight is to
always choose water over all other beverages. Water has zero calories
and is a natural source of hydration for our bodies.<br />
<br />
By simply replacing
all your other sugary laden beverages with water, you will quickly be
able to see weight loss results.<br />
<br />
<a href="http://www.corporatefatlossplan.com/" rel="nofollow" target="_new">How To Lose Weight Fast</a> Tip #14:<br />
<br />
Limit alcohol consumption<br />
<br />
I
know it is almost impossible to completely abstain from alcohol. But if
your goal is to find the fastest way to lose weight, then you have to
cut down on your happy hours. Alcohol is a toxic substance with
absolutely no nutritional benefit whatsoever.<br />
<br />
What's more, each gram of
alcohol contains 7 calories. A few glasses of cocktails with its sugary
mixers can easily pile on at least 1000 or more calories a night. You
should also know that alcohol is an appetite stimulant. So don't be
surprised if you feel hungry after a night of partying.<br />
<br />
Of course this
leads to additional calories into your body that you don't need. If you
are focusing on building muscle, excessive alcohol lowers your
testosterone and increases cortisol levels (stress hormone) thereby
reducing your body's ability to build muscle effectively.<br />
<br />
With so many disadvantages to your fat loss goals, do you still need another reason not to drink?<br />
</div>
<div id="article-resource">
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haven't seen any results, give these 14 tips a try. If you need to know <a href="http://www.corporatefatlossplan.com/" target="_new">how to lose weight fast</a>; safely and permanently, the 10 Minute Corporate Fat Loss Plan may just be something you are looking for.<br />
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Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-64125973452426687122013-01-04T21:19:00.001-08:002013-01-04T21:19:13.465-08:00How to Lose Weight Fast at Any Age<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Now that I know how weight loss really works, I can lose it
fairly quickly when I want to. However, it wasn't always that way.
Sometimes it took me months to lose about one pound. That's because I
had no idea how fast weight loss really worked. For example, I thought
that if I just went hungry, that would cause quick fat loss.<br />
<br />
However,
I didn't know that caused my body to go into "survival mode" where it
tried to hang on to as much body fat as possible. So yes, there are ways
to lose weight quickly other than going hungry. However, many people go
about them all wrong. First there is no such thing as a fast weight
loss shortcut. You can try a bogus body wrap, sweat suit, etc, but with
these all you loose is water weight.<br />
<br />
You can also try to use other
useless fast weight loss shortcuts like diet pills, herbs, teas,
patches, lotions muscle contractors, etc.- but again, all that's going
to happen is you're going to waste money and time- time you could be
spending losing weight quickly the way it works in reality.<br />
<br />
If
your skeptical about weight loss shortcuts not working because all the
advertising says they do work, just remember this: Nearly two out of
three Americans are overweight or obese, while spending over 50 billion
dollars annually on weight loss products. So if anything you could buy
really made you lose weight fast,<br />
<br />
would this many people still be
overweight?<br />
<br />
So what are some fast way to lose weight?<br />
<br />
You
have to burn off that fat. Nothing else works. Meaning, you have to use
more calories that you consume. The faster you burn them off, the faster
you will lose weight. It really is that simple. Let me give you an
example of super fast weight loss:<br />
<br />
Several years ago there was a a
cable documentary about a man that lost fourteen pounds in around
twelve hours. How? He swam the English Channel. Since he didn't eat
while swimming, his body had no choice but to use fat stores for energy.
Calories consumed as energy depends on the person and the activity. In
his case, around 49,000 calories of energy were consumed from fat in
twelve hours.<br />
<br />
Now note I'm not saying you should try this. This
guy was is really good shape. As a matter of fact, he put those extra
pounds on intentionally, because he knew fat was going to be needed for
energy. I'm just providing an example of how fast weight loss can work
in the "real" world.<br />
<br />
If you want to lose weight quickly, you can
do something similar, just not so extreme. The first thing you need to
do is change as many weight gain habits as possible over to weight loss
habits. The more habits you change, the faster the weight will be burned
off.<br />
<br />
If you don't have any interest in giving up double cheese supreme
pizzas or going running instead of sitting on the sofa- then you're
wasting your time. You have to burn off as many calories as you can-
while you reduce the calories that are coming in [without going
overboard and throwing your body into survival mode].<br />
<br />
So don't try
to starve yourself and don't go on a special diet. [Dieting is just
another useless trap that has been PROVEN not to work. Just eat more
foods that fill you up with far fewer calories, like fruits and veggies.<br />
<br />
To lose weight as fast, easily, and safely as possible- you need to
keep an eye on calorie density. This just means instead of filling up on
Big Macs, you fill up on healthy natural fibrous foods like fruits and
veggies, along with other natural foods that are low in carbs and high
in protein like cold water fish, lean meats, eggs, etc.<br />
<br />
Don't go
overboard and cut out carbs, your body needs carbs for energy. However,
it does NOT need the man made carbs that come in cake, candy, donuts,
chips, sodas, energy drinks, etc. You are trying to burn fat for fuel.<br />
<br />
If you fill up on junk food, your body will NEVER tap into your fat
stores for fuel.<br />
So eat natural carbs, just keep an eye on them
while you are in fast weight loss mode. Here's my best how to lose
weight fast [http://www.how-to-lose-weight-fast.org] tips:<br />
<br />
Do not
drink colas [even diet] sport drinks, or energy drinks. These are filled
with carbs that keep you from tapping into your fat stores. Milk is
also loaded with carbs in the form of lactose- a sugar. If you want to
drop weight as quickly as possible, stick to water or tea [no coffee].<br />
<br />
Eat your natural carbs early in the day. That way you have the entire day to burn them off.<br />
Eat NO carbs after around 6 PM- especially the carbs in junk food- or bread and pasta.<br />
Do
some cardio before you go to bed, this way you burn off any left over
carbs and don't store them as fat when your metabolism slows way down as
you sleep.<br />
<br />
Do at least a 20 minute cardio workout first thing in
the morning on a empty stomach- or with a very small amount of protein,
say 25 grams max. Then wait about an hour before you eat. If you can,
don't sit down for that hour. Then eat nothing but protein- like eggs or
lean meat- for breakfast. Do you see why this fast fat loss tip works
so well? You wake up with no fuel in your system, so when you get
active, your body has no choice but to burn fat for fuel.<br />
<br />
If you
want to make weight loss as fast as possible, let food do the work for
you. Eat unprocessed foods and three or four natural snacks a day. When
you go to have your main meals, eat bulky and fibrous foods first- like
fruits and veggies. This way you get full before you eat too many
calories- and the more calories you eat, the more you have to burn off.<br />
<br />
Be
careful and use your common sense. In my humble opinion, talk to your
doctor first. Tell him / her what you have in mind. Your doctor knows
your health history better than me, and will able to give you specific
advise on how many calories you can safely cut back on- and how much
physical activity you can tolerate without hurting yourself.<br />
<br />
So
yes, there are fast ways to lose weight. However diet products sold by
the giant weight loss industry are not one of them. You have to burn off
more calories than you consume- nothing else works.<br />
If you read
this and just thought "whoa- this sounds like a lot of work. I don't
know if I can do all this" all I can tell you is this:<br />
<br />
It's all in the habits. The more weight gain habits you change over to weight loss habits, the faster you will lose weight.<br />
<br />
Sure, I could tell you that I lost 30 pounds in thirty days by using Acai berry, hoodia, a patch, or a colon cleanse.<br />
<br />
But that would be a lie.<br />
<br />
Gaining
control of your weight habits can change your entire life so much, that
I'd rather die poor than to lie to you. Know why? Because I know that
if you buy a fast weight loss shortcut, it won't work. Then you might
give up on losing weight- permanently.<br />
<br />
I don't want that to happen.<br />
<br />
If
you don't like what you just read, bookmark this page and come back
when you're ready. I promise seeing your habits as they are and changing
them can transform your life and future in ways you can't begin to
imagine.<br />
<br />
There's no secret lose weight really fast tips, it's all
the common sense things that I just told you about- that work in the
real world.<br />
<br />
It's nothing you won't be able to learn too. Fast
weight loss is just like trying to learn any new skill, like swimming.
The slowest and most frustrating part in the very beginning. After that,
it's easy, and you have a skill that will serve you the rest of your
life.<br />
<br />
</div>
<div id="article-resource">
I write about honest health, fitness, and weight loss solutions. Everything I know about <a href="http://www.mynewbodynewlife.com/" target="_new">how to lose weight quickly</a> came from New Body New Life.<br />
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Anonymoushttp://www.blogger.com/profile/03356130481781484588noreply@blogger.comtag:blogger.com,1999:blog-3534855791502972781.post-41142858799471119672013-01-04T20:06:00.002-08:002013-01-04T20:06:44.415-08:00Weight Loss Programs For Women - Which Diets Really Work?<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
There are several very effective weight loss programs for women.<br />
<br />
Many diet programs offer prepackaged diet foods, easy to access online
support, phone advisers to help you manage your diet, and competitive
pricing. These features generally fit in well with a woman's 21st
century fast paced lifestyle. The following is a review of some of the
best offers available now.<br />
<br />
Medifast is a program that includes
both regular foods and meal replacements. Many doctors have recommended
this program to their overweight and obese patients because of it's
success rate.<br />
<br />
You can arrange to buy your weight loss program from
Medifast online or by phone. There are also centers that you can visit
for a consultation. You can lose weight fast with this program. Clients
have reported losing between 2 and 5 pounds a week.<br />
<br />
NutriSystem is
a very popular program that has been endorsed by many celebrities. They
offer prepackaged diet foods, online support that includes both chat
and one-on-one counseling sessions, and phone support by your own
counselor.<br />
<br />
The foods accelerate your progress because it is both low
carbohydrate and low in fat and calories. The average weight loss for
clients on NutriSystem is about 2 to 3 pounds a week.<br />
<br />
Dr. Siegal's
Cookie Diet is another easy to use diet program. You can actually lose
weight by eating cookies. These special cookies are filled with high
fiber and protein. They are also low in fat, and they help you to lose
weight at a faster rate.<br />
<br />
You simply eat six cookies a day along with a
well balanced meal in the evening. You can add any of the shakes and
soups to your diet plan, and still lose a lot of weight rapidly.<br />
<br />
The
average client can lose up to 15 pounds in a month on the cookie diet.<br />
<br />
So if you are looking for some effective dieting programs for women, you may consider a good solid diet plan that works.<br />
<br /></div>
<div id="article-resource">
Learn my secrets for permanent weight loss with my complete <a href="http://get-rid-of-muffin-top.info/the-diet-solution-program-review/" target="_new">Diet Solution Program Review</a> that can accelerate your weight loss goals.<br />
Claim Your "Must Have" Starter Kit to Permanent Weight Loss & Vibrant Health A 7 Day E-Course: <a href="http://get-rid-of-muffin-top.info/free-weight-loss-starter-kit/" target="_new">Free Weight Loss Starter Kit</a></div>
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Article Source:
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